Lateral Collateral Ligament Sprain
Keep your injured leg back, your uninjured leg forward, and the heel of your injured leg on the floor. Turn your injured foot slightly inward as you slowly lean into the wall until you feel a stretch in the back of your calf. Hold for 15-30 seconds. Repeat 3 times. Do this exercise several times each day. When you can stand comfortably on your ... ................
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