InStant brOwn riCe PilaF - Bowflex
instant rice, 35 minutes for traditional rice. Add pumpkin seeds, stir and cover for additional 5 minutes. Fluff before serving. Makes 4 — ½ cup servings. inStant brOwn riCe PilaF Nutrition Tip: Brown rice contains more fiber and nutrients than white rice. Pumpkin seeds are high in vitamin E, magnesium, zinc and iron. NutritioN Facts per ... ................
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