Tip of the Week - BCBSIL
Food Portion Na (mg) K (mg) Phos (mg) Protein (g) Calories Almonds, dry roasted 1 oz 0 211 139 6.3 169 Apple 1 medium 0 159 10 0.3 81 Apple juice 8 oz 7 295 17 0.1 117 Applesauce, sweetened 1/2 cup 4 78 9 0.25 97 Apricots, canned in syrup 1 cup 28 346 34 1.3 214 Apricots, plain 1 cup 2 459 29 2.2 74 Artichoke, boiled 1 medium 114 425 103 4.2 60 ... ................
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