SilverSneakers® Fitness Getting started is
Congratulations on taking this important step toward a healthier lifestyle.
As a Kaiser Permanente Senior Advantage (HMO) or PERA pre-65 member, you can participate in SilverSneakers? Fitness. Get stronger, stay focused and connect with others like you.
Getting started is
easy.
1.
Find your closest
SilverSneakers
location.
2. Take your
SilverSneakers card or personal ID number to the location.
3. Tour the location
and start working out at no extra cost!
Find your closest SilverSneakers fitness location at locations.
Location name: _________________________________ Address: ______________________________________ City: _________________________________________ Phone: (_____) _________________________________
Location amenities ___ Exercise equipment ___ Steam/sauna ___ Pool ( __Seasonal)
___ Whirlpool ___ SilverSneakers classes ___ Other ___________
Your personal SilverSneakers ID number is your ticket to fitness.
If you don't have your card, go to card to print a card, or simply write your ID number in the spaces below.
Mary Smith 1234567891011121
Take your ID number to the location and start getting active!
1-877-658-8289 (TTY: 711) Monday ? Friday, 6 a.m. ? 6 p.m. MT
H0630_16020 accepted
Quick facts
SilverSneakers Fitness
? Nationally recognized program for adult fitness ? All fitness levels and abilities ? Access to amenities and signature classes
SilverSneakers locations
? 13,000+ nationwide; members can use any and all, any time ? Fitness equipment, pools, other amenities ? Coed and women-only
SilverSneakers classes
(Not all classes are available at every location.)
? Classic: Total-body conditioning with resistance tools
? Circuit: Non-impact aerobics and strength work
? CardioFit: Low-impact, heart-healthy aerobics
? Yoga: Safe movements and breathing exercises
? Splash: Fun, refreshing, non-impact water workout
SilverSneakers FLEXTM Community Fitness classes
? In select Kaiser Permanente medical offices, recreation centers, adult-living communities and other neighborhood locations
? Latin dance, tai chi, yoga, walking groups and more ? Led by certified instructors
What you'll need when you visit
? Your SilverSneakers member ID card or number ? Comfortable clothing (ask your location about any
dress code) ? Athletic shoes with good support
Benefits of exercise
Regular exercise can help you: reach and maintain a healthy weight improve your heart health strengthen and tone your muscles improve your flexibility and balance expand your social circle improve your overall well-being
For peak health,
exercise is vitally
important. I
encourage everyone
to take advantage of
the SilverSneakers
Fitness program.
Marvin B.,
Kaiser Permanente
and SilverSneakers member
Get active with SilverSneakers now!
Kaiser Permanente is a health plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal.
This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments and restrictions may apply. Benefits, premium and/ or copayments/coinsurance may change on January 1 of each year, and for group members, at other times in accord with your group's contract with us.
Healthways, SilverSneakers and SilverSneakers FLEX are registered trademarks or trademarks of Healthways, Inc. and/or its subsidiaries. ? 2016 Healthways, Inc. All rights reserved.
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