Teaching Intermittent Fasting - canfitpro

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Teaching Intermittent Fasting

Thomas DeLauer

Celebrity Trainer & Health Author

YouTube Creator (over 2.5 million subscribers)

Lost 100lbs utilizing Intermittent Fasting

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ABOUT ME

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Overview

What is Intermittent Fasting (I.F.)?

What are the Benefits of I.F.?

Intermittent Fasting (I.F.) vs Time Restricted Eating (T.R.E.)

When to Fast (morning vs night)

How Does I.F. Work?

What to Eat Before Fasting

What to Consume During a Fast

How to Break a Fast

FAQs (common client questions)

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What is Intermittent Fasting (I.F.)?

I.F. is an ancient practice in which individuals go extended time periods with little or no energy intake, with intervening periods of normal food intake, on a recurring basis (1)

I.F. has many forms; however, 16/8 is the most commonly practiced variant and most practical for beginners

16/8 requires a 16-hour period of food abstinence, followed by an 8-hour eating window

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Intermittent Fasting (I.F.) vs Time Restricted Eating (T.R.E)

While this may seem like semantics, I.F. & T.R.E. are different and it's important for your clients to know the difference

With I.F., individuals typically fast for 16 hours and eat for the following 8 hours for 3-4 days/week (2)

With T.R.E, the hours in which individuals eat varies, but the most common practice is to limit the daily period of food intake to 10-12 hours on most days of the week (2,3)

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