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<<MP>> encourages residents to enhance health and well-being on International Self Care Day23 July 2019 – International Self Care Day is tomorrow, Wednesday 24 July, and <<MP>>, Member for <<Electorate>> is encouraging all local residents to be empowered and take steps to enhance their own health and well-being.“Self Care is part of our everyday lives. Anytime we take steps to enhance health and well-being, prevent disease, limit illness and restore health we are engaging in Self Care,” explained <<MP>>.“On International Self Care Day, I encourage all <<Electorate>> residents to take stock of their health and well-being, and subsequently take steps to practice Self Care with confidence.”“The seven key pillars of Self Care are:Health LiteracySelf-Awareness of Physical and Mental HealthRegular Physical ActivityHealth EatingRisk AvoidanceGood Hygiene, and Effective and Responsible Use of Products and Services.”“International Self Care Day takes places on the 24 July to symbolise that the benefits of Self Care are experienced 24 hours a day, 7 days a week.”The theme for the 2019 International Self Care Day is Self Care is for Life and more information can be found at : ................
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