Medfusion
5. Breakfast: 1 cup cooked whole-grain oatmeal with 1 ounce walnuts, 1 cup fat-free milk. Snack: peanut butter and apple. Lunch: sandwich made with whole-grain bread, 2 ounces turkey, lettuce, and tomato. Dinner: 1 cup brown rice, 1 cup cooked broccoli, 3 oz cooked salmon. Snack: 1 cup yogurt with blueberries. 6. ................
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