Www.gallowaynyc.org
Continue plenty of water. Coffee/tea/caffeine is OK, just drink more water. During the Race-Some water (not too much) at each water stop-UCAN (better than gels or Gatorade)-If you are going to use gels, replenish your stores of sugars every 45 minutes with gels like Gu, sports beans, etc., to the tune of 100 calories. ................
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