Sweetener Equivalency & Usage Chart
Sweetener Equivalency & Usage Chart
Sweetener Table (white) Sugar Stevia Instant Tablets Stevia Liquid Extract (unflavoured) Stevia Packets
Stevia Powder
Date Sugar Powder
Demerara Sugar Powder
Dextrose Powder
Erythritol Powder
Fructose Powder
Honey (liquid)
Lactose Powder
Maple Syrup Organic Sucanat (Cane Juice Powder) Sweet Substitute (Natural Sweetener Blend) Xylitol Plus (Xylitol/Stevia) Packets
Xylitol Powder
Xylitol Pure Packets
Ideal Use
Cooking/Baking, Beverages
Hot and Cold Beverages
Hot and Cold Beverages
Hot and Cold Beverages Cooking/Baking, Beverages Cooking/Baking, cereal/ yogurt/fruit topping Cooking/Baking, cereal/ yogurt/fruit topping Workout shakes Cooking/Baking, Beverages Cooking/Baking, Beverages Cooking, Beverages
Cooking/Baking
Cooking/Baking Cooking/Baking, Beverages Cooking/Baking, Beverages
Hot and Cold Beverages
Cooking/Baking, Beverages Hot and Cold Beverages
Sweetness vs Table Sugar (by equivalent volume)
N/A 30 times 38 times 5 times 25 times
Same Same 0.75 times 0.65 times
1.5 times Approx. Same
0.25 times
0.5 times Same Same
Same
Same Same
Calories per tsp
15 0 0 0 0 15 15 15 0
15 20 15
15 15 5
5
10 10
Glycemic Glycemic
Index
Impact
65
Medium
1 tsp
0
None
1 tablet (148 mg)
0
None
4 drops (0.13 mL)
0
None 1 packet
0
None
-
103
High
1 tsp
65
Medium
1 tsp
100
High
1 1/3 tsp
0
None
1 1/3 tsp
19
Low
2/3 tsp
55
Medium
1 tsp
46
Low
4 tsp
54
Low
2 tsp
65
Medium
1 tsp
0
None
1 tsp
4
Low
1 tsp
7
Low
1 tsp
7
Low
1 tsp
Equivalency
Key Features
1 tbsp 3 tablets 12 drops 3 packets
1/8 tsp
? cup
1 cup Refined
24 tablets
48 tablets
On-the-go convenience
4 tsp
2? tbsps
Variety of different flavours available
25 packets
50
Convenient / Controlled
packets serving
1 tsp
2 tsps
Organic or Regular / Small amount needed
1 tbsp
? cup
1 cup Raw & Unprocessed
1 tbsp 1 1/3 tbsp 1 1/3 tbsp
2/3 tbsp 1 tbsp 4 tbsp 2 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp
? cup
1 cup Unique Caramel taste
2/3 cup 2/3 cup 1/3 cup ? cup 2 cups 1 cup
1 1/3 cup
Ideal for sports enthusiasts
1 1/3 cup
No Glycemic Impact / Safe on tooth enamel
2/3 cup
Does not re-crystallize when baking, yields soft, chewy foods/baking
4/5 cup Trace Nutrients
4 cups
Low sweetness profile / Softens texture of baked goods
2 cups
Unique flavour, trace nutrients
? cup
1 cup Organic 1:1 substitute
? cup ? cup ? cup ? cup
1 cup 1 cup 1 cup 1 cup
Same texture and taste as sugar, 1:1 substitute
Less calories than sugar & pure Xylitol / Safe on tooth enamel
Tastes like sugar / Safe on tooth enamel
On-the-go convenience / Safe on tooth enamel
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