Policy context relating to sugars in - Department of Health

Honey. Molasses & Maple Sugar Anything labeled "Sugar-free" This is a phase where the goal is to consolidate, not lose, the new weight you have achieved on Phase 2. You must not gain more than 2 pounds at this time. If find that you've added 2 pounds, then Dr. Simeons recommends doing a high protein day called the steak day. ................
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