Pre-WorkoutEat breakfast. Eating after waking up is ...

IDEALLY each person will have 3 to 4 HIGH CARB DAYS with 3-4 LOW CARB DAYS. Please LIMIT SALT for seasoning your foods. You will only eat clean meals . NO SODA/JUICE . NO FAST FOOD . ... Popcorn – 3 cups . Quinoa - ½ cup. Brown Rice Long Grain – ½ cup. Wild Rice – ½ cup. Beans (low in sodium only) – ½ cup . ................
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