Preventing Heart Disease: Watch Your Cholesterol
If you're watching your cholesterol levels, you have to lower your intake of fat, especially saturated fat. Your body quickly turns saturated fat into LDL cholesterol. The AHA recommends that the amount of total fat you eat make up no more than 30 percent of your daily calories, and only 7 to 10 percent of your daily calories should be from saturated fat. ................
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