University of Wisconsin–Madison
December 2018Welcome!Be healthy! Please take a moment to complete the survey below. Join any of our Wisconsin Union Health and Wellness events that can help you achieve your goals and be more healthy and well?while here in the Wisconsin Union and in plete the Union Health and Wellness Survey!??In an effort to plan, develop, and continue to implement activities that support the well-being of our Wisconsin Union employees and student leaders, we ask that you give us feedback. Complete the?survey?to share your health perceptions, interests, and needs.?Thank you. INCLUDEPICTURE "/var/folders/dh/p8sqk1ts6vxdk8mpv9xfyc380000gn/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/499fda7b-0892-4213-8490-5a754327615b.jpg" \* MERGEFORMATINET Enjoy Indoor Yoga at Memorial Union!Outdoor UW is hosting more?Terrace Yoga classes... indoors! Classes are held in the Memorial Union's coziest spaces?through December 18th. All are welcome, and?classes are FREE for Union Employees; simply preregister at the Outdoor UW Office or register?with the instructor the day of class. Mat rentals are also available on site.Tuesdays 6:30PM - 7:30PMFridays 4:30PM-5:30PMSaturdays 9:00AM - 10:00AMFREE ART FRIDAY!Join Wheelhouse studios for the last free art event of the semester. In this FREE event, upcycle old magazines into winter collage art - perfect for holiday cards and gifts!Friday December, 7th5PM?- 9PMThis event is sponsored by WUD Publications?IlluminationGet moving with the Step ChallengeYou’re invited to participate in the Staff Step Challenge hosted by Rec Sports from now until February 28! This friendly competition uses activity trackers or smart phones to record your steps, and prizes are awarded to top steppers at the end of each month (and the division with the highest percentage of participants). Congrats to our very own Wisconsin Union employee who ranked in the top three for the first round:Third Place: Sandy Peterson, Wisconsin Union?Join any time between now and the end of February to make sure your activity gets counted. Points reset at the start of each month, so whether you’re training for a marathon or looking to get a head start on your 2019 fitness goals, it’s never too late to get started! Click?here?for answers to any questions about the Step Challenge.Here is an amazing opportunity to participate in a FREE campus-wide challenge and get healthy at the same time!,?says Wisconsin Union Director Mark Guthier.Thank you?for Supporting?Partners in GivingCongratulations to the Wisconsin Union for having 29 individuals contribute $6,207, plus an additional 15 buyers (plus the donors)?contribute $516 through the Silent Auction. This total is?44 total people contributing $6,723. This is an increase of participation (with 21 employees giving in the prior year) and a bit of a decrease in total amounts given ($8,817 in the prior year).?Thank you to the Wisconsin Union Partners in Giving Team 2018: Lizzie Adamec, Paul Broadhead, Jennifer Brown, Lori DeMeuse, Scott Faulkner, and Jim Rogers.All UW employees can continue to log on to?giving.??using your UW Net ID and?donate? through December.?Thank you! INCLUDEPICTURE "/var/folders/dh/p8sqk1ts6vxdk8mpv9xfyc380000gn/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/b6564fb9-1317-42d8-9952-d6b2f5ff6f10.jpg" \* MERGEFORMATINET Member Focus: Lily MuelrathWisconsin Union Jones Leadership Center Interninterviewed by Jason ProctorFavorite Union activity for?health and wellnessLily really enjoys going and seeing films at the Marquee with WUD Film. Lily is a huge movie fan and?uses that time to destress in a fun and cost-effective way. The films give her a space to get away from school and just relax with her friends.What do you do outside?of?school to support your health and wellness??Lily is an avid vegetarian, which keeps her conscious of her health and what she puts in her body. She also does yoga exercises at home. She uses Netflix and reading as a way to debrief the day and get out of the school mindset.What do you recommend people do for their health and wellness??Lily advocates taking time for yourself in a wholesome and healthy way. Reflecting on your life and goals gives people direction and a more satisfied life.Winter Biking Essentials--Info by Chuck,Strawser UW-Madison Bicycle/Pedestrian Coordinator,? and written?by Jim RogersWinter biking can be a natural extension of summer biking. Some?basic reminders?and a few more steps can make it safer and more comfortable. Here are some of Chuck's recommendations.Be?Visible -?Use effective front and back lights. Lit and reflective ankle bands are good. A colored and reflective jacket helps.Be?Predictable?- Follow the usual right of way rules of the road. If turning left from a multi-lane road, use the right-hand most lane that goes in the direction you are going; otherwise, go past the intersection and wait to cross as a pedestrian would.Be?Alert?- Know everything around you and what might be occurring.Be?Assertive?- Communicate your intent, such as keep pedaling when biker has intersection right away so driver knows you are claiming it (even though you may have your fingers on the brake levers ready to stop quickly), and ride as far to the right as is practical (not necessarily as far to the right as possible), e.g., claim your lane if it is too narrow for a car to safely (and legally) pass with 3’ of clearance without changing lanes (this helps keep you more visible, too).Clothing?can be modified to include wearing a neck gator, dressing in layers with wool?being particularly good for wicking away moisture, and with a windshell on the outside (ideally with vents to moderate temperature). Waterproof hiking boots with wool socks keep the feet comfortable. Pants with flannel lining allow for more warmth but are not too warm to wear at work. An 18?-micron wool t-shirt works will wick moisture away and?works well under business attire. Switch up the helmet to be a ski/snowboard helmet which allows (over the glasses) goggles to be worn. A thermal face mask (balaclava) is great for the coldest of weather.Bike equipment?includes?fenders which will help keep splashing to a minimum. Slightly wider tires are useful. Studded tires?with?cleats?will give maximum traction on ice. Really good gloves are a must. A bike rack, basket or?pannier is good for hauling your ?will help keep your body from overheating. The bike chain should be cleaned (or at least lubricated) a bit more frequently in the winter (or consider a belt drive bike). In Europe, and some parts of the U.S.,?"city bikes"?can be bought which have all winter bike?equipment one needs. Do remember you can do your bike adjustments at the?UW Bike Center?next to the Memorial Union.Wisconsin Union Theater's Heather Good bikes to work year-round and picking the best routes to avoid heavy traffic.Winter biking is very doable and is one more way to help get that 4 to 5 days of cardiovascular fitness per week into your schedule.? INCLUDEPICTURE "/var/folders/dh/p8sqk1ts6vxdk8mpv9xfyc380000gn/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/6cd7e074-b0dd-4fa1-9b2a-fd1dc2959629.jpg" \* MERGEFORMATINET Food & Financial Assistance During the Holidays36% of students at 66 colleges and Universities do not get enough?to each (2018 study by Wisconsin HOPE Lab and Template University).The Dean of Students Office?provides resources to students struggling with a variety of issues and seeks to be the "go to" spot for student assistance on campus, by phone, in-person, or online.70 Bascom Hall,?608-263-5700,?doso.students.wisc.edu/student-assistanceAdditional resources include:The Campus Kitchens?ProjectFood Recovery Network-Free Student LunchesUW Campus Food ShedLutheran Campus Center?LunchSlow Food UWFH King - Harvest HandoutsThe Open SeatS.N.A.P. Diall 211Badger FareHelp Other Students by donating food to?The Open SeatNon-perishable food items (rice, dry beans, grains, cans of food, etc.)Non-expiredUnopened toiletries: toothpaste, soap, shampoo, dish soap, etc.The Open Seat?The Open Seat is a food pantry for UW students run by UW students. If you have a valid Wiscard, you are welcome at?The Open Seat?--?to serve and to get a meal.? Located on the 4tht floor of the SAC, feel free to check it out during the fall hours and learn more here!Simple Financial Tracking ToolWould you like to keep track of all of your financial data--savings/checking, credit score, credit card transactions, upcoming bills, your monthly budget, and more--all in one location??is a simple and highly-recommended tool that allows this. Credit card purchases are also automatically placed in likely expense/budget accounts (food, gas, rent/mortgage, utilities, etc.). It even gives the capability to enter in your investment/financials allowing one to track all information in one location.Simply allow one hour to enter in all of your passwords. Subsequently, each time you open??on your computer or your phone app, you can track all?financial information easily in one location.?Cool Tech Tools & Apps?Here are some Cool Tech Tools that may be of interest and, potentially, useful.?- Simply track all of your financials in one location.admin.lists.wisc.edu?-See all UW-Madison listservs that one is currently subscribed to.?Listen to Christmas holiday jazz?- often suitable with your workmates and roommates.?Effective studying habits?- To reinforce what is working well.StudyBlue?- Compiled study flash cards.Quizlet?- For creating your study notes.?Ambient Background Sounds- Listen to non-disruptive sounds.??- To listen to your favorite ?or??- Keep track of your grocery list, book and movie list and more and have it available on your phone when you actually need. Lists can be shared with a partner.Alexa Silver?- A smart speaker useful for those of us who are aging (or, at least offers?the benefits of some SNL laughter).Workplace Workouts at the Union Spring 2019?If planning ahead, you are invited to modify your schedule to attend spring semester Workplace Workouts at the Memorial Union Tuesdays starting Jan 22, 11:45 am-12:30 pm. Wisconsin Union employees will receive a discount.Take a break from your workday and join Jill Lundberg for?FREE?Lunchtime Yoga! All levels are welcome to practice stress relieving movement that can help to sustain an active life!?Mondays & Thursdays12 noon - 12:45 pmNovember 26 - December 13?Badger SPILL?is another great resource to get/give anonymous advice, student-to-student. With SPILL, you can talk privately about anything in a safe confidential enviornment.?VIsit their website?to find out how to "spill" and support!Create and Share Your Fun Or Healthy EventsYes, any student or staff can create any fun events for other staff as they choose. Find a likely time when people can make it, tell your friends, and let me know how I can support you in making it happen (such as booking a room). Contact?Jim.Rogers@wisc.edu.Union Historic PhotoHere is a photo of the University of Wisconsin, a few years back. That is the YMCA next to the Red Gym. A Memorial Union has yet to be built. INCLUDEPICTURE "/var/folders/dh/p8sqk1ts6vxdk8mpv9xfyc380000gn/T/com.microsoft.Word/WebArchiveCopyPasteTempFiles/82e22168-a9c5-4d28-a901-66e9b818ab60.jpg" \* MERGEFORMATINET Click here to see the full details of the Union Health and Wellness calendar of eventsFacebookEvents CalendarEmailTwitterleft000Health and Wellness Team: Jim Rogers (Coordinator),Madison Yachinich (Marketing Coordinator), Lizzie Adamec, Jason Proctor, Jennifer Brown, Steven Christiansen and Taylor Frankin.?With support from Stephanie Webendorfer, Wisconsin Union Marketing?Funded by The Wisconsin Union Director's Fund? ................
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