What Intensity?
Walking Guide. Start your journey to better health. Remember that your shoes should provide good support. Week 1. Week 2. Week 3. Week 4. Week 5. Week 6. Level ONEStart slow … 5 mins out. 5 mins back = 10 minutes. 6 mins out. 6 mins back = 12 minutes. 7 mins out. 8 mins back = 15 minutes. 8 mins out. 7 mins back ................
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