Bumps on hands and feet

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Bumps on hands and feet

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Dear new mom, remember what it feels like > Read and reply It's okay to ask your kids if they are OK > Read and reply Everyone is a bad friend right now ? and that's OK > Read and reply Those feet. There's nothing like them. The first time we see them, we count to make sure there are five fingers each. We kiss them all and tickle them for those first giggles. We watch them try hard to defend them for the first time. Then there are the first steps in lust as they take their first step from the child to the early stages of the child. And the sound of the little pitter patter as those feet start running around your house. But then those feet start to change. Those feet range from round and pudgy to thin and long. Those bad steps turn into execution. And one day, instead of running to you, your baby will start running away from you. One day those feet will be out of the house and into the big scary world all by themselves. But for now, this season, I'm gonna have fun with those feet. I'm gonna play and chase them, tickle them and jump them in my arms to keep them close while I can. One day they'll grow up and all alone. For now, I'm gonna enjoy the little moments and love those feet. This post is from the TODAY Parenting Team community, where all members are invited to post and discuss parenting solutions. Find out more and join us! Because we're all together. No matter what the weather is, some of us always seem to suffer from chronically cold fingers and fingers. And in addition to making people jump to your touch, icy ends can be annoying (often, scratched wool socks = not funny) and quite painful. Rather than settle for pat responses like ?cold hands, hot heart? or the vague idea that you might have poor circulation, we dug into common causes for cold numbers and when they might be cause for concern. Ice, Ice BabyShare on Pinterest As it turns out, poor blood circulation isn't the cause. ?When you have poor blood circulation, your skin turns red, not white or blue?, says Venita Chandra, M.D., a vascular surgeon at Stanford. ?The small blood vessels in your feet and hands are trying to get you They get as much blood as possible there, so they are completely vasodialized. It means that the blood vessels have widened to their full capacity, allowing them to take as much blood as possible. Although cold tolerance is different for everyone, for the most part, it's completely normal for your hands and feet to feel freezing first when you're in the cold, says Chandra. Part of your natural physiology and method to regulate body temperature: Body temperature is controlled by the hypothalamus, the thermostat in the brain. When exposed to cold, your body pulls blood away from your skin closer Your core. Like the blood, and the heat that accompanies, clear to heat your vital organs, your ends are left cold. But it could be something.Yes, experts say. Super-cold extremities could be a symptom of Raynaud's disease, a medical condition that causes extra cold sensitivity. When people with Raynaud, which is about 20 percent of the US population and is more common in women and people living in cold climates, are exposed to cold Temps, blood vessels in hands and standing near (or vasocostric). This causes the ends before turning white, then blue. While warming up it, your skin can feel pungent or pungent and become red. It is more commonly occurring in the fingers and fingers, but it can also affect the lips, ears, nose, or even nipples. ? oe usually if you see a change of color, or if your feet or feet seem pale or are insensitive, worth seeing a doctor to test for Raynauda? TM s, ? says Catherine Forest, MD, a Family medicine doctor in Stanford. In rare cases, Raynaud can be serious and lead to further problems, but for most people, it is not debilitating. In addition to Raynaud, the professions that require working regularly with vibrant tools (thinking power tools) or most commonly perform repetitive movements all day (such as typing) could permanently damage blood vessels and leave with a feeling of cold or numbness, Chandra says. Other reasons to check with a Docse begins to experience numbness, could indicate another underlying cause - then see a professional ASAP doctor. ? oeThe poverty is more worrying from a neurological component, ? says Chandra. ? oeThis could be due to diabetes or peripheral neuropathy, a condition that leaves the extremities less sensitive to contact. Also: ? oeIf you have very cold hands and cold feet in combination with other signs such as hair loss or changes in your skin, which could report a real problem with circulation, ? Chandra says. And if a particular extremity (thinking of a foot or a few fingers) seems to be suffering from the most often chills than others, which could be a sign of a problem of more serious circulation or blood clot. Your action plan ? oeThe best thing you can do is try to avoid triggers like cold and repetitive movements or vibrations? , says Chandra. If you can't avoid being out in the cold, make sure you are overlapping and don't expose the bare skin to the cold air. (Wearing hot gloves is your best bet: Keep your hands in your pocket could lead to a potentially serious damage if you travel on slippery ice!) Also avoid sudden changes in body temperature, like jumping to the Frigido lake on a hot summer day. In more drastic cases or when triggers cannot be avoided, there are more extreme solutions. The nerves that cause blood vessels in the fingers and the constraint fingers being cut to prevent the natural response of the body to the cold, says Chandra - but it is quite rare. As for us, we will be happy with our fuzzy gloves and socks. The skin on your hands and feet is considerably different from that on most other areas of your body. Unlike those other areas, skin on the palms and soles nothair. And when soaking in water, most of your skin looks normal while hands and feet roll like wrinkled prunes. Another way your hands and feet are different is that both palms and soles have unique models of ridges, even called fingerprints and fingerprints. The average layer of leather, the dermis connects to the epidermal layer through many papillae, which are small connective tissue projections. The fingerprints and fingerprints are when double papillae files occur. These ridges have different aimed at helping forensic experts to solve crimes; They help you grasp the objects, and help keep the skin tear [Source: MerckSource]. In addition to having crests and missing hair, the skin on hands and feet is even more often. With all the tasks that these parts of the body have to do, like walking or collecting things, tend to get a lot of use. As a result, the most thick and hairless skin allows them to bear more friction without damaging. Part of this extra thickness is caused by protein keratin, which is nourished in deeper layers of the skin, but forms a superficial layer of dead cells on the epidermis. This extra thickness can also explain why your hands and feet become wrinkled when you immerse yourself in the tub. The dead cells of the keratin absorb the water so that the thin shallow skin layer expands and then wrinkles [Source: Congress Library]. Researchers are also investigating other theories that can better explain how it works, as the role that force blood vessels play wrinkles. Continue reading to see more articles and links on the special skin on your hands and feet. Doctor revised by Stacy Sampson, D.O. ? "Written by Marjorie Hecht on April 1, 2019 Regular consulting experts Causes Other factors Cotton line Our bodies are designed to adjust our temperature. When it's cold out, your body ensures you keep your blood flowing to your nucleus and vital organs to keep them warm. This can change the amount of blood flow to your feet, making them feel cold. It's normal. Blood vessels in your hands and feet force (spasm) when it is cold, to avoid heat loss from your core. Some people tend to have more cold feet and hands naturally, without a underlying disease. It's a fairly common condition. When your hands and feet naturally tend to get cold, you can only need to take additional cold weather precautions to protect them. But if your feet cool and your hands are constantly annoying, or if you notice additional symptoms, such as color changes in your fingers, there are more things you can do. Here's what to know about feet and hands cold, and what you can do on it. Some people work, live or play in very environments Meat packing or others who spend time in freezers, military personnel, mountain climbers, hunters, rescue workers and rescue workers are some of the people who need special protective clothing to keep them warm such as Being in a very cold environment involves the danger of freezing and permanent damage to hands and feet. In addition, there is a danger that the ability to work emergency equipment will be compromised by extreme cold. The ongoing research is looking at whether to work in a constantly cool environment helps you become more accustomed to it and to prevent injury. According to the Canadian Center for Occupational Health and Safety (CCOHS), some people may develop a tolerance for cold. The fishermen, for example, can work with their bare hands in very cold weather. The CCOHS notes that women are more at risk of cold injury ? because their hands and feet cool faster. No matter what is causing your cold feet and hands, it is important for your comfort to warm them. Here are some remedies: Consider your clothing choices. Wear a hat, gloves, warm socks and a warm coat in cold weather. Wear layers to keep your core warm, and do not wear tight clothing. Some people find a scarf or a turtle neck useful for staying warm. Help the children know what to do. For children, make sure they are warmly dressed and get to know if you feel chilled or their hands or feet cool. Wear socks or slippers. Wear warm socks and a sweater if you're cold inside. Exercise every day. Daily exercise, including walking, to improve blood circulation. Make a fast heating. Try jumping jacks to move the blood. March in place while sitting. Clear your toes and make circles with your feet. Making circles in the air with each finger if they are rigid. Make large circles in the air with his arms to encourage the flow of blood. Move regularly. Take some time to get up at least every half hour to stretch or walk. Use an electric heater. Electric heaters are available in different sizes and styles that you can use for different areas of your body. For your feet, use a heating pad on the bottom rear. Use a heater in key positions like most lower back and feet while you are relaxing at night. This can help open blood vessels and allow more blood flow to the legs. Keep something warm. Keep a hot drink in your hand. quick massage. Massage with a quick massage your hands or feet. Keep on hand heaters. Use a single-use or reusable hand warmers or commercial standing when you're out in the cold. LL Bean sells heaters that last eight hours. We asked an expert for additional tips to help with cold hands and feet. Wendy Slate is a Certified Therapist with 38 years of experience. She founded Cape Cod Hand and Upper Extremity Therapy 16 years ago, and has worked with many people who have Raynaud's. To wear ? oe Wear gloves instead of gloves, ? slate recommends, ? oeThe gloves keep your fingers together and retain heat.? The hands and feet in paraffin wax. Use a paraffin wax bath to heat your hands and soothe arthritis. ? oeWe buy a paraffin wax kit to do it at home? , said Slate. ? oeOf it has immersed hands in paraffin, put a plastic bag around around to keep the heat inside, and then wrap your hands in towels." Use heat with moisture. Slate also recommended wet heat packages that you can heat in the microwave. "You can buy them at craft fairs. They are filled with beans, rice, or other cereals that give wet heat when you provide them with microwaves," Slate said. "The heat penetrates better."Avoid direct contact with frozen objects. Slate recommends you stay away from the freezer sections in stores, if you have Raynaud, and wear gloves if you have to reach in the freezer. Check biofeedback therapy. Another technique that Slate successfully used in therapy is the biofeedback temperature. "This uses images to bring more circulation to the hands. You need a therapist to train you to do that. You use images like performing your hands through hot sand to help increase your hand temperature."Next, let's look closer to specific health conditions that could be behind feet and hands constantly cold. This includes Reynaud syndrome and other conditions that may affect blood circulation. Many factors can make your hands and feet cold. Your body has a basic line and its natural response to cold temperatures. The most common health conditions that can cause coldness in the limbs are related to poor blood circulation or nerve damage in the hands or feet. Here are some of the possibilities: Anemia Anemia is a condition where you have less healthy and properly functioning red blood cells than normal. It is usually caused by a shortage of iron. When you have an iron deficiency, your red blood cells may not have enough hemoglobin (protein rich in iron) to transport oxygen from the lungs to the rest of your body. The result can be cold fingers and fingers. What you can do A blood test can determine if the blood has low iron levels. Eating more foods that are rich in iron (like leafy greens) and taking iron supplements can help relieve your hands and cold feet. Arterial disease When the arteries are narrow or dysfunctional, it reduces blood flow to the legs and feet. There are different types of arterial diseases. Peripheral artery disease (PAD) affects an estimated third of people over 50 years who have diabetes mellitus. PAD typically causes damage to the arterial wall at the lower ends when the plaque accumulation on the walls of the blood vessels makes them shrink. Primary pulmonary hypertension, which damages the arteries of the lungs, often involves Raynaud. The symptoms of PAD in addition to cold feet include: pain in the legs when practicing custom-made or pins and needles in the legs or feet that slowly heal symptoms of primary pulmonary hypertension include: difficultyIf you have any of these symptoms, along with cold hands and feet, see your doctor. Treating early arterial disease can lead to a better result. Blood circulation diabetes. Low blood circulation is a symptom of diabetes, especially in yourthat can make your hands and feet cold. Heart disease. Diabetes also increases the risk of heart disease and narrowing arteries (due to atherosclerosis), both can contribute to cold hands and feet. Nervious damage. The nerve damage (peripheral neuropathy,) especially in your feet, is a complication of diabetes. It is caused by high blood sugar levels for a long time. One of the first symptoms is a feeling of "pins and needles" in your feet or hands. What you can do It is important to keep the blood sugar levels constant and as close as possible. Also, if you have nerve damage, check your feet carefully for the wounds you might not feel, but it could be infected. HypothyroidismHypothyroidism is a condition in which thyroid is inactive and does not produce enough thyroid hormones to maintain the metabolic functions of the body running properly. It affects more women than men, and is common beyond age 60. Feeling cold is one of the symptoms of hypothyroidism. Other symptoms include fatigue, joint pain and stiffness, dry skin, thinning hair and depression. What you can doA doctor can determine if you have hypothyroidism with blood test. The main treatment is a synthetic hormone supplement, taken daily. RaynaudRaynaud syndrome, also known as Raynaud's phenomenon or Raynaud's disease, is a condition that makes fingers or sometimes other parts of the body feel cold or numb. It results from narrowing of the arteries in the hands or feet, which prevents the blood from having a normal circulation. Raynaud can cause fingers to change color, turning white, blue, or red. When the blood circulation becomes normal, the hands can tile, thaw or inflate. Raynaud is triggered by cold temperatures or stress. The exact cause of Raynaud is not fully understood. Raynaud is divided into two main types. Most people have primary Raynaud, which is called Raynaud's disease. When another medical condition causes Raynaud, it is called secondary Raynaud, which is also called Raynaud phenomenon. What you can doTreatments for Raynaud's include drugs that improve circulation and expand blood vessels. But many people do not need any treatment. For some people who experience severe Raynaud, talking to a doctor of drugs such as those for erectile dysfunction and topical nitroglycerin cream could be useful. Raynaud syndrome from another condition Here are some causes of secondary Raynaud: Scleroderma, an autoimmune disease that causes skin hardening, is often accompanied by Raynaud. Lupus (systemic erythematosus) is another autoimmune disease that can cause Raynaud. Carpal tunnel syndrome, which causes numbness and weakness in the hand due to entrapmentMedian, he is often accompanied by Raynaud. Vitamin B-12 deficiency A deficiency of vitamin B-12 can give you neurological symptoms including the feeling of hands and cold, cold feet, or tingling. Vitamin B-12 is naturally found in meat and dairy products, and it is important to keep healthy red blood cells. Your body does not make vitamin B-12, so it is necessary to obtain it from the food you eat. Other symptoms of a lack of vitamin B-12 include: fattatiguemovement and problems of equilibrium fingerskin problems of sowary breath problems what can be done blood test can indicate the lack of vitamin B-12. Treatments may include taking an oral supplement, receiving B-12 injections vitamins, and changes to your diet. Smoker tobacco causes injury to blood vessels throughout the body, which then become restricted, and can contribute to cold fingers and fingers. Over time, smoking can damage blood vessels in your heart, making it harder for your heart to pump blood through your body. This mainly affects legs and feet. What is possible doget helping to quit smoking. There are trained professionals, therapies and also applications that can help monitor their progress. Other factors that can lead to hands and cold feet include your age, family history, and some drugs. Also: If you have a bacterial or viral infection and a fever, you can also get chills. Sometimes anxiety can give you cold feet and your hands. A study of 2016 shows a strong connection between chronic indigestion and cold hands and feet. A study of 2018 examined the relationship of many chronic conditions and cold hands and feet, including high and low blood pressure and painful periods (dysmenorrhea). This study also considered cultural influences on how people think of cold hands and feet. The biggest children and adults have additional risk factors for cold hands and feet. For childrenBabies lose body warmth more quickly in the cold because they have a large body surface compared to their weight. They may not have a lot of fat under their skin as an isolation. Furthermore, their natural body temperature regulation is not completely developed. For adults, older people lose their ability to regulate their body temperature well. The blood vessels in their extremities do not force so easily to keep their core hot. Metabolism tends to slow down with age, and this can contribute as well. They can have an increased risk of cold extremities due to chronic conditions and drugs. If you have cold hands and feet all the time, no matter what time is out or the temperature around you, see your doctor. There can be a underlying disease or condition that must be treated. If you have additional symptoms, such as fingers or fingers that change color, breathing problems, or hand pain or leg, see a doctor. Last medical point of view on April 1, 2019

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