Daniels’ Running Formula - IATCCC

Daniels' Running Formula

Greg Miller Cranbrook Kingswood

MITCA

MITCA XC Clinic - 2007

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Start with a Philosophy

How does running fit into your educational philosophy? What is your coaching philosophy?

MITCA XC Clinic - 2007

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Four Ingredients to Success

Genetic Makeup Motivation Opportunity Coaching

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What is Success?

Popular culture

WINNING has become more important than any other consideration.

ONE WINNER ? the person or team who finishes first.

Reality

winning is a spectrum from first place to the individual who has achieved something of great personal significance.

"The race belongs not only to the swift and strong ? but to those who keep on running." - unk

if everyone feels like a winner, everything else will take

care of itself.

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MITCA XC Clinic - 2007

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Universal Currency

Time

Energy

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Time

Need time to do anything and everything

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Energy

Why do we need energy?

Breath Eat Sleep Live

How can we make most efficient use of energy?

Training

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What is Training?

Acquisition of skills and competencies For running, the competency that must be acquired is an optimized physiology

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What is Physiology?

Collection of Systems

Cardiovascular (E/L) Muscular (E/L) Lactate threshold (T)* Aerobic capacity (I)* Speed (R )* Economy of effort (R )*

MITCA XC Clinic - 2007

*In the strictest sense, only the first two items are physiological systems; the remaining are components of other systems.

Because it is only these components with which we are concerned, the liberty is taken to list those items as systems.

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Cardiovascular System

Components ?Heart ?Vessels ?Blood

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