Daniels’ Running Formula - IATCCC
VDOT Almost all training is done relative to VDOT May add one unit (if all is well and training is getting easier) every 4-6 wks First Last Gndr Grad Yr (meters) Date (2007) VDOT* AAA AAA 3168 8/21/07 60 BBB BBB 2924 8/21/07 54 CCC CCC 3632 8/21/07 70 DDD DDD 2874 8/21/07 53 EEE EEE 2145 8/28/07 37 FFF FFF 3388 8/21/07 65 GGG GGG 2368 9/24/07 42 ................
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