December 2006 Menu
|Monday |Tuesday |Wednesday |Thursday |Friday |Saturday |Sunday |
|Sugar-free Doesn’t Necessarily Mean Healthy | |1 |2 |3 |
|When counting carbohydrate exchanges, it can be tempting to |Beverage Mix |Baked Fish/Tropical |Meatloaf / Brown |Sl. Roast Beef |
|reach for food products with sugar-free labels. However, look |The rectangular white envelope you receive with your meals is a |Fruit Chutney |Gravy |Brown Gravy |
|at a food’s nutrition facts label before you buy. Many |beverage mix added to ensure that you are receiving the optimal |Rice Pilaf |Whipped Potatoes |Yukon Potatoes |
|sugar-free foods have just as many calories, carbohydrates, |nutrition for your age group. It contains Calcium, Vitamins C, |Green Peas |Sliced Carrots |Capri Veg. Blend |
|and possibly more fat than their non-sugar-free counterparts. |B12, D3 and E. It is 100% sugar free and sweetened with | | | |
|And the types of foods that typically come in sugar-free |aspartame. |Cheddar Cheese |Tuna Salad |Hard Ckd. Eggs |
|versions are generally not the healthiest options to begin | |WW Bread |WW Bread |WW Bread |
|with. |Pour the contents in one cup of hot or cold water, stir and |Mayo |Black Bean/Corn |Pudding |
| |enjoy! |Spinach Salad/ |Salad |Db/Ls Diet Pud. |
| |[pic] |Dressing |Fruit Juice |LS Veggie Juice |
| | |Blueberry |Fresh Fruit |Margarine |
| | |Fruit Juice |Milk |Tropical Fruit |
| | |Milk | |Fresh Fruit/ Milk |
|4 HOLIDAY |5 |6 |7 |8 |9 |10 |
|DELIVERY |Baked Chicken/ |Savory Beef Bake |Pork Harvest Stew |Bourbon BBQ Beef |Potato Crusted |Baked Chicken/ |
|Veggie Fajitas |Mediterranean Sc |(Pasta) |Wedge Potatoes |Yukon Potatoes |Fish/Rstd. Tom. |Bruschetta Sce |
|Fiesta Veg. Blend |Brown Rice |Broccoli |WK Corn |Collard Greens |Cilantro Sauce |Rotini Pasta |
| |Ca. Veggie Blend | | | |Spanish Rice/ |Green Peas |
|Yogurt | |Hard Cooked Eggs |Tuna Salad |PB and Jelly |Beans | |
|Oatmeal |Cheddar Cheese |Bagel |WW Bread |WW Bread |Braised Red |Cottage Cheese |
|Muffin/Margarine |WW Bread |Cream Cheese |Chickpea Salad |3 Bean Salad |Cabbage |Muffin |
|Tortilla |Mayo |Tossed Salad/ Drsg. |Blueberries |Raisins | |Margarine |
|Lettuce/Tomato |Herbed Potato |Fruit Juice |Fresh Fruit |LS Veggie Juice |Chicken Salad |Diced Carrot |
|Shredded Cheese |Salad |Fresh Fruit |Milk |Fresh Fruit |WW Bread |Salad |
|Picante Sauce |Fruit Juice |Milk | |Milk |Coleslaw |Pudding |
|Pineapple Tidbits |Fresh Fruit | | | |Fresh Fruit |Db/Ls diet pudding |
|Fresh Fruit |Milk | | | |Apple Sauce |Fresh Fruit |
|Milk | | | | |Milk |Fruit Juice |
| | | | | | |Milk |
|11 Staff Training |12 |13 |14 |15 |16 |17 |
|OFFICE CLOSED |Pulled Pork/ |Fiesta Chicken |Veal Patty/ Marinara Sauce |Stuffed Salmon |Diced Chicken/ |Hamburger |
|Quinoa Pepper |Apricot Honey |Breast |WW Penne |Sun Gold Tom Sce. |Mild Green Curry |WK Corn |
|Bowl |Sauce |Span. Rice /Beans |Mixed Vegetables |Lemon Orzo |Brown Rice |SF Veggie Blend |
|Parslied Potatoes |Sweet Potatoes |Fiesta Veggie Blend | |Green Beans |Capri Veggie Blend | |
|Broccoli |Spinach | |14 Thursday | | | |
|11 Monday |12 Tuesday |13 Wednesday |Chicken Salad |15 Friday |16 Saturday |17 Sunday |
|Plain Yogurt |Peanut Butter |Swiss Cheese |WW Bread |Cottage Cheese |Tuna Salad |Hard Cooked |
|Oatmeal |Jelly |WW Bread |Diced Carrot Salad |Muffin |WW Bread |Eggs |
|Muffin |WW Bread |Mayo |Fruit Juice |Margarine |Cucumber Salad |Bagel |
|Margarine |Green Pea Salad |Potato Salad |Raisins |Tossed Salad/ |Gelatin |Cream Cheese |
|Baby Carrots |Fruit Juice |Prunes |Fresh Fruit |Dressing |Db/Ls: Diet Gelatin |Lettuce/Tomato |
|Mango Chunks |Fresh Fruit |Fresh Fruit |Milk |Pineapple Tidbits |Blueberries |Hamburger Bun |
|Fresh Fruit |Milk |Milk | |Fresh Fruit |Fresh Fruit |Mayo |
|Milk | | | |Milk |Milk |Peaches |
| | | | | | |Fresh Fruit/ Milk |
|25 HOLIDAY |26 |27 |28 |29 |30 |July 1 |
|DELIVERY |Adobo Pork |Thai Beef / Peanut |Italian Chicken |Meat Loaf/ |Mahi Mahi/Dill |Tandoori |
|Black Bean Bowl |Brown Rice |Sauce |Pasta/Marinara |Brown Gravy |Sauce |Chicken |
|Mexican Rice |Diced Carrots |Jasmine Rice |Sauce |Whipped Potatoes |Lemon Orzo |Curried Lentils |
|Ca. Veg. Blend |Asian Mix Veggie |Oriental Veg. Blend |Italian Veggie Bld. WK Corn |Sliced Carrots |Broccoli |Spinach |
| | | | | | | |
|Plain Yogurt |Hard Cooked |Swiss Cheese |Tuna Salad |PB and Jelly |Chicken Salad |Egg Salad |
|Oatmeal |Eggs |WW Bread |WW Bread |WW Bread |WW Bread |WW Bread |
|Muffin |WW Bread |Mayo |Tom. Cucumber |Tossed Salad/ |Green Pea Salad |Corn-Diced |
|Margarine |Spinach Salad/ |LS Veggie Juice |Salad |Dressing |Gelatin |Pepper Salad |
|Cucumber Salad |Dressing |Mango Chunks |Fruit Juice |Raisin |Db/LS: Diet gelatin |Blueberries |
|Peaches |Raisins |Fresh Fruit |Fresh Fruit/ Milk |Fresh Fruit |Fruit Juice |Fresh Fruit |
|Fresh Fruit |Fresh Fruit/ Milk |Milk | |Milk |Fresh Fruit |Milk |
|Milk | | | | |Milk | |
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