Gr oup Fitness - Columbia Association

BodyShred ™ HIIT A high intensity workout utilizing Jillian Michaels “3 min, 2 min, 1 min” interval approach of strength, cardio and abs. (35 or 45 min) CG only NEW BodyCombat™ A fun, high energy martial arts class. Learn moves from karate, tae kwon do, boxing, and more with no contact and no equipment. All fitness levels welcome. ................
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