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We know that things are uncertain right now, so we want to remind you that you are not alone. Each Monday, we are going to share some tips and resources to help you take care of yourself, we’re calling it Mental Health Monday. Check back on our website/social media each week for something new. If you’re struggling, please reach out for help. If someone is in immediate danger, please call 9-1-1 or go to the nearest emergency room.Here are some resources:PA Crisis Text Line: Text PA to 741741Safe2Say Something PA: 1-844-723-2729National Suicide Prevention Lifeline: 1-800-273-8255PA 211: or call 2-1-1 or 1-855-567-5341 – this is a service of the United Way and can connect you to help with housing, food, mental health/substance use services, etc. Many places are accepting new referrals and seeing patients virtually. Schuylkill County Crisis 1-877-9WE-HELPCarbon County Crisis 610-377-0773Your school family is also here for you. You can reach out to your child’s teacher, principal or guidance counselor for help or to get connected to other resources. Today’s Mental Health Monday offering is coping with stress. Prolonged stress and anxiety can have a negative effect on your mental, emotional, and physical health. This article discusses journaling as a form of stress relief including writing prompts to get your started: is also a good resource for free videos on meditation, relaxation, yoga, etc. Here’s a brief video to get you started with breathing techniques: ................
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