Journal Prompts PDF Healing - Mental Style Project

[Pages:1]30 Powerful Healing Journal Prompts PDF

do you feel about yourself today? What is one thing that you're grateful for this week? What's something that has been weighing on your mind lately? What is something you would love to do but aren't sure you can? Write about a childhood memory that has stuck with you. List 3 things you are grateful for in life. What's something you've been putting of lately? List three things that make your day better, and why they make it better? What is the most important thing you have learned about yourself in the past year? Write a letter to someone who has hurt or disappointed you. (You don't have to send it to them.) Who are some people who taught or showed unconditional love to you, and how has that impacted your life today? What do you want for your future? Think about someone who has hurt you badly in life. Find a way to understand them and forgive them. (So you can heal your mind.) What would your life be like if one small change had been made years ago (for example, if you hadn't gone to college)? Write down five things that make up your identity (personality traits, hobbies, etc.) Write down about a time when you were feeling out of place or uncomfortable in your own skin but then found yourself through the experience. When was the last time someone made you feel special and valued?

What has been on your mind recently, and why has it bothered you so much? Make a list of three things about yourself that bring you joy or relief. How can you make this week a better one than last? What are some of your favorite memories from when you were younger and what lessons did they teach you? Do you have any regrets about how you've lived your life so far? Write about an event that made you feel happy. Write about an event that made you feel sad. Make an emotional list of all the things that make you happy or sad. What advice would you give yourself if you had the chance to go back in time and talk to your younger self when you were struggling with life's problems? What can I do to make a positive difference in my life? Make a list of goals you want to achieve in life. Is there anyone with whom you'd like to spend less time because they're toxic? What do I love the most about myself?



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