Pennsylvania State University



<?php/** * @package WordPress * @subpackage Triadv2_Theme *//*Template Name: Full Width Calcs*/remove_action( 'genesis_sidebar', 'genesis_do_sidebar' );remove_action('genesis_loop', 'genesis_do_loop');add_action('genesis_loop', 'custom_loop');function custom_loop() { ?><style>#content{float:left;margin:20px;width:96%;font-family: arial;}#tab li {padding-left: 20px;padding-bottom: 15px;padding-right: 15px;list-style-type: bullet;}h2 {font-family: arial;color:#389ff0;font-size: 16px;font-weight: bold;}h2 a:visited{font-family: arial;color:#000000;font-size: 16px;font-weight: bold;}h4 {font-family: arial;color:#e50000;}h3 {font-family: arial;color:#2dd07a;}h1 {font-family: arial;color:#000000;font-size: 16px;font-weight: bold;}</style> <link rel="stylesheet" href="/assets/app.min.css" /> <script type="text/javascript" src="/assets/app.min.js"></script> <script type="text/javascript"> $(function(){ var calendar_dateFormats = {}; var defaultDateFmt = 'm/d/yy'; var tabsDiv = $('#tab'); tabsDiv.tabs();$('.comments').bind('mouseover', function(event) { $(this).find('div.tooltip').css({ top: event.pageY + 5 + 'px', left: event.pageX + 5 + 'px' }).show(); }) .bind('mouseout', function() { $('div.tooltip').hide(); });$('.tlb-btn.toolbarBluebtn.update').click(function(){recalc_onclick('');})$('.tlb-btn.toolbarBluebtn.reset').click(function(){{resetClick();}})$('.tlb-btn.toolbarBluebtn.print').click(function(){{printClick();}}) recalc_onclick('obj'); $('input:not(":hidden,:button,[readonly=readonly],:disabled"),select,a.ui-slider-handle,textarea,a.ui-state-active').filter(':first').focus(); }); </script> <style type="text/css" media="print">.no-print,.ui-tabs-nav,.ui-accordion-header,.jw-header{display:none;}.ui-widget-content{border:0;}.ui-accordion-content,.jw-content{height:auto!important;}.yes-print{display:block!important;}.ui-state-active{border:1px solid #3385EA!important;}</style><link rel='stylesheet' type='text/css' href='' media='print' id='printallcss' /><script>$(document).ready(function() { $("input[name$='eeisel']").click(function() { var test = $(this).val(); $("div.desc").hide(); $("#eei" + test).show(); }); $("input[name$='eeasel']").click(function() { var test = $(this).val(); $("div.desceea").hide(); $("#eea" + test).show(); });});</script> <noscript style='color:#F15623;'> The webpage is not working since JavaScript is not enabled. </noscript> <form id='formc' name='formc' method='post' target='_top'><div id='tab'><h3>Energy Availability Calculator</h3><br><h2>The EA Calculator is an easy-to-use tool to estimate the number of calories an individual must consume to maintain a healthy EA. </h2><br><h1><a href="">CLICK HERE TO LEARN HOW TO CALCULATE EXERCISE ENERGY EXPENDITURE BEFORE STARTING</a></h1> <div id='sheet-1' style='padding: 1em 1.4em;'> <table width= '850' cellspacing='0' cellpadding='0' style='border-spacing:0;' onkeydown='javascript:navigate(event);'><col width='194'/><col width='169'/><col width='111'/><col width='64'/><col width='64'/><col width='64'/><col width='64'/><col width='64'/><col width='64'/><col width='64'/><col width='64'/> <tr style='height:20pt'><td class='ee125' style='height:20pt;' colspan = '11'><br><hr><br><br><span style="font-size: 15px;" "font-family: Arial;"><b>This calculator can be used to estimate energy availability when an athlete's mean EI, EEE, body weight, and body fat is known.</b></span><br><br><br></td> </tr> <tr style='height:20pt'><td class='ee125' style='height:20pt;' colspan = '11'><h4>TO ESTIMATE ENERGY AVAILABILITY:</h4><br></td> </tr><tr style='height:20pt'><td class='ee125' style='height:20pt;' colspan = '11'><h1><style type="text/css">#AnythingPopup_BoxContainer8{width:550px;height:650px;background:#FFFFFF;border:1px solid #e34047;padding:0;position:fixed;z-index:99999;cursor:default;-moz-border-radius: 10px;-webkit-border-radius: 10px;-khtml-border-radius: 10px;border-radius: 10px; display:none;} #AnythingPopup_BoxContainerHeader8 {height:30px;background:#e34047;border-top-right-radius:10px;-moz-border-radius-topright:10px;-webkit-border-top-right-radius:10px;-khtml-border-top-right-radius: 10px;border-top-left-radius:10px;-moz-border-radius-topleft:10px;-webkit-border-top-left-radius:10px;-khtml-border-top-left-radius: 10px;} #AnythingPopup_BoxContainerHeader8 a {color:#FFFFFF;font-family:Verdana,Arial;font-size:10pt;font-weight:bold;} #AnythingPopup_BoxTitle8 {float:left; margin:5px;color:#FFFFFF;font-family:Verdana,Arial;font-size:12pt;font-weight:bold;} #AnythingPopup_BoxClose8 {float:right;width:50px;margin:5px;} #AnythingPopup_BoxContainerBody8 {margin:15px;overflow:auto;height:590px;} #AnythingPopup_BoxContainerFooter8 {position: fixed;top:0;left:0;bottom:0;right:0;background:#000000;opacity: .3;-moz-opacity: .3;filter: alpha(opacity=30);border:1px solid #e34047;z-index:999;display:none;} </style><a href='javascript:AnythingPopup_OpenForm("AnythingPopup_BoxContainer8","AnythingPopup_BoxContainerBody7","AnythingPopup_BoxContainerFooter8","550","650");'>EXAMPLE</a><div style="display: none;" id="AnythingPopup_BoxContainer8"><div id="AnythingPopup_BoxContainerHeader8"><div id="AnythingPopup_BoxTitle8">Example:</div><div id="AnythingPopup_BoxClose8"><a href="javascript:AnythingPopup_HideForm('AnythingPopup_BoxContainer8','AnythingPopup_BoxContainerFooter8');">Close</a></div></div><div id="AnythingPopup_BoxContainerBody8"><a href=""><img src="" alt="calcexamp2" width="840" height="690" class="aligncenter size-full wp-image-2555" /></a></div></div><div style="display: none;" id="AnythingPopup_BoxContainerFooter8"></div></span></h1><br></td> </tr> <tr style='height:15pt'><td class='ee109' style='height:15pt;'>Body Weight in lbs</td><td class='ee113' style='height:15pt;'><input id='xlew_1_3_2' type='text' value='0' class='ee114' style='width:100%' onchange="this.value=eedisplayFloat(eeparseFloat(this.value));recalc_onclick('xlew_1_3_2') " name='xlew_1_3_2' placeholder='' tabindex='1' data-sheet='1' data-row='3' data-col='2'/></td><td class='ee115' style='height:15pt;'>lbs</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:15pt'><td class='ee119' style='height:15pt;'>Body Weight in kg</td><td class='ee113' style='height:15pt;'><input id='xlew_1_4_2' type='text' readonly='readonly' value='0' class='ee112' style='overflow:hidden; border:0px solid #000000; width:100% ' name='xlew_1_4_2' tabindex='-1' /></td><td class='ee115' style='height:15pt;'>kg</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:15pt'><td class='ee119' style='height:15pt;'>Body Fat Percentage</td><td class='ee113' style='height:15pt;'><input id='xlew_1_5_2' type='text' value='0' class='ee114' style='width:100%' onchange="this.value=eedisplayFloat(eeparseFloat(this.value));recalc_onclick('xlew_1_5_2') " name='xlew_1_5_2' placeholder='' tabindex='2' data-sheet='1' data-row='5' data-col='2'/></td><td class='ee115' style='height:15pt;'>%</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:15pt'><td class='ee119' style='height:15pt;'>Exercise Energy Expenditure</td><td class='ee113' style='height:15pt;'><input id='xlew_1_6_2' type='text' value='0' class='ee114' style='width:100%' onchange="this.value=eedisplayFloat(eeparseFloat(this.value));recalc_onclick('xlew_1_6_2') " name='xlew_1_6_2' placeholder='' tabindex='3' data-sheet='1' data-row='6' data-col='2'/></td><td class='ee115' style='height:15pt;'>kcals</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:15pt'><td class='ee109' style='height:15pt;'>Exercise Duration</td><td class='ee113' style='height:15pt;'><input id='xlew_1_7_2' type='text' value='0.00' class='ee114' style='width:100%' onchange="this.value=eedisplayFloatND(eeparseFloat(this.value),2);recalc_onclick('xlew_1_7_2') " name='xlew_1_7_2' placeholder='' tabindex='4' data-sheet='1' data-row='7' data-col='2'/></td><td class='ee115' style='height:15pt;'>min</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:15pt'><td class='ee119' style='height:15pt;'>Daily Caloric Intake</td><td class='ee113' style='height:15pt;'><input id='xlew_1_8_2' type='text' value='0' class='ee114' style='width:100%' onchange="this.value=eedisplayFloat(eeparseFloat(this.value));recalc_onclick('xlew_1_8_2') " name='xlew_1_8_2' placeholder='' tabindex='5' data-sheet='1' data-row='8' data-col='2'/></td><td class='ee115' style='height:15pt;'>kcals</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:15pt'><td class='ee116' style='height:15pt;'>&nbsp;</td><td class='ee116' style='height:15pt;'>&nbsp;</td><td class='ee116' style='height:15pt;'>&nbsp;</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:15pt'><td class='ee121' style='height:15pt;' colspan = '2'>Energy Availability</td><td class='ee116' style='height:15pt;'>&nbsp;</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:15pt'><td class='ee113' style='height:15pt;'><input id='xlew_1_11_1' type='text' readonly='readonly' value='0' class='ee112' style='overflow:hidden; border:0px solid #000000; width:100% ' name='xlew_1_11_1' tabindex='-1' /></td><td class='ee124' style='height:15pt;'>kcal/kgFFM/day</td><td class='ee116' style='height:15pt;'>&nbsp;</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:20pt'><td class='ee125' style='height:20pt;' colspan = '11'><br><br><hr><br><br></td> </tr> <tr style='height:20pt'><td class='ee125' style='height:20pt;' colspan = '11'><span style="font-size: 16px;"><b>This calculator can be used to estimate the number of calories needed to achieve a desired level of energy availability.</b></span><br><br><br></td> </tr> <tr style='height:20pt'><td class='ee125' style='height:20pt;' colspan = '11'><h4>TO ESTIMATE ENERGY INTAKE:</h4><br></td> </tr><tr style='height:20pt'><td class='ee125' style='height:20pt;' colspan = '11'><h1><style type="text/css">#AnythingPopup_BoxContainer7{width:550px;height:650px;background:#FFFFFF;border:1px solid #e34047;padding:0;position:fixed;z-index:99999;cursor:default;-moz-border-radius: 10px;-webkit-border-radius: 10px;-khtml-border-radius: 10px;border-radius: 10px; display:none;} #AnythingPopup_BoxContainerHeader7 {height:30px;background:#e34047;border-top-right-radius:10px;-moz-border-radius-topright:10px;-webkit-border-top-right-radius:10px;-khtml-border-top-right-radius: 10px;border-top-left-radius:10px;-moz-border-radius-topleft:10px;-webkit-border-top-left-radius:10px;-khtml-border-top-left-radius: 10px;} #AnythingPopup_BoxContainerHeader7 a {color:#FFFFFF;font-family:Verdana,Arial;font-size:10pt;font-weight:bold;} #AnythingPopup_BoxTitle7 {float:left; margin:5px;color:#FFFFFF;font-family:Verdana,Arial;font-size:12pt;font-weight:bold;} #AnythingPopup_BoxClose7 {float:right;width:50px;margin:5px;} #AnythingPopup_BoxContainerBody7 {margin:15px;overflow:auto;height:590px;} #AnythingPopup_BoxContainerFooter7 {position: fixed;top:0;left:0;bottom:0;right:0;background:#000000;opacity: .3;-moz-opacity: .3;filter: alpha(opacity=30);border:1px solid #e34047;z-index:999;display:none;} </style><a href='javascript:AnythingPopup_OpenForm("AnythingPopup_BoxContainer7","AnythingPopup_BoxContainerBody7","AnythingPopup_BoxContainerFooter7","550","650");'>EXAMPLE</a><div style="display: none;" id="AnythingPopup_BoxContainer7"><div id="AnythingPopup_BoxContainerHeader7"><div id="AnythingPopup_BoxTitle7">Example:</div><div id="AnythingPopup_BoxClose7"><a href="javascript:AnythingPopup_HideForm('AnythingPopup_BoxContainer7','AnythingPopup_BoxContainerFooter7');">Close</a></div></div><div id="AnythingPopup_BoxContainerBody7"><a href=""><img src="" alt="calcexamp" width="840" height="690" class="aligncenter size-full wp-image-2555" /></a></div></div><div style="display: none;" id="AnythingPopup_BoxContainerFooter7"></div></span></h1><br></td> </tr> <tr style='height:15pt'><td class='ee109' style='height:15pt;'>Body Weight in lbs</td><td class='ee113' style='height:15pt;'><input id='xlew_1_17_2' type='text' value='0' class='ee114' style='width:100%' onchange="this.value=eedisplayFloat(eeparseFloat(this.value));recalc_onclick('xlew_1_17_2') " name='xlew_1_17_2' placeholder='' tabindex='6' data-sheet='1' data-row='17' data-col='2'/></td><td class='ee115' style='height:15pt;'>lbs</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:15pt'><td class='ee119' style='height:15pt;'>Body Weight in kg</td><td class='ee113' style='height:15pt;'><input id='xlew_1_18_2' type='text' readonly='readonly' value='0' class='ee112' style='overflow:hidden; border:0px solid #000000; width:100% ' name='xlew_1_18_2' tabindex='-1' /></td><td class='ee115' style='height:15pt;'>kg</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:15pt'><td class='ee119' style='height:15pt;'>Body Fat Percentage</td><td class='ee113' style='height:15pt;'><input id='xlew_1_19_2' type='text' value='0' class='ee114' style='width:100%' onchange="this.value=eedisplayFloat(eeparseFloat(this.value));recalc_onclick('xlew_1_19_2') " name='xlew_1_19_2' placeholder='' tabindex='7' data-sheet='1' data-row='19' data-col='2'/></td><td class='ee115' style='height:15pt;'>%</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:15pt'><td class='ee119' style='height:15pt;'>Exercise Energy Expenditure</td><td class='ee113' style='height:15pt;'><input id='xlew_1_20_2' type='text' value='0' class='ee114' style='width:100%' onchange="this.value=eedisplayFloat(eeparseFloat(this.value));recalc_onclick('xlew_1_20_2') " name='xlew_1_20_2' placeholder='' tabindex='8' data-sheet='1' data-row='20' data-col='2'/></td><td class='ee115' style='height:15pt;'>kcals</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:15pt'><td class='ee109' style='height:15pt;'>Exercise Duration</td><td class='ee113' style='height:15pt;'><input id='xlew_1_21_2' type='text' value='0.00' class='ee114' style='width:100%' onchange="this.value=eedisplayFloatND(eeparseFloat(this.value),2);recalc_onclick('xlew_1_21_2') " name='xlew_1_21_2' placeholder='' tabindex='9' data-sheet='1' data-row='21' data-col='2'/></td><td class='ee115' style='height:15pt;'>min</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:15pt'><td class='ee119' style='height:15pt;'>Desired Energy Availability</td><td class='ee113' style='height:15pt;'><input id='xlew_1_22_2' type='text' value='0' class='ee114' style='width:100%' onchange="this.value=eedisplayFloat(eeparseFloat(this.value));recalc_onclick('xlew_1_22_2') " name='xlew_1_22_2' placeholder='' tabindex='10' data-sheet='1' data-row='22' data-col='2'/></td><td class='ee115' style='height:15pt;'>kcal/kgFFM/day</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:15pt'><td class='ee116' style='height:15pt;'>&nbsp;</td><td class='ee116' style='height:15pt;'>&nbsp;</td><td class='ee116' style='height:15pt;'>&nbsp;</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:15pt'><td class='ee121' style='height:15pt;' colspan = '2'>Necessary Caloric Intake</td><td class='ee116' style='height:15pt;'>&nbsp;</td><td class='ee116' style='height:15pt;' colspan = '8'>&nbsp;</td> </tr> <tr style='height:15pt'><td class='ee113' style='height:15pt;'><input id='xlew_1_25_1' type='text' readonly='readonly' value='0' class='ee112' style='overflow:hidden; 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