Sunday - Bramalea Retirement Residence



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| |11:00 Scrabble-B |

| |2:00 Canada Day Party |

|"Hot July brings cooling showers, Apricots and gillyflowers." |3:00 Balloon Toss |

| |4:00 Happy Hour-Bar |

| |App. Shuttle Bus |9:00 Foot Care Nurse |

| |9:30 Tai Chi - FA |9:15 Falls Prevention-FA |

|2:30 Resident Billiards |10:15 Pump it Up- FA |10:00 Falls Prevention |

|[pic] |10:45 Hot Hand Wax Therapy |2:00 Simply Stretch |

| |11:00Resident Led Cards-B |2:30 Euchre |

| |2:30 Loom Class w/ Jen |3:00 Pump it up-FA |

| |7:00 Learn Bridge w/ Henning-MPR |4:00 Happy Hour-Bar |

MPR- Multi Purpose Room AL- Atrium Lounge GA- Garden Atrium SA- Shuffle Board Room B- Bistro FA- Fitness Area R-Reception

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| | |Bramalea Bulletin |

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|AquaFit Benefits |July Birthdays | | |

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|As seniors age, they often face what can be a frustrating dilemma. On one hand, |In astrology, those born between July 1–22 | | |

|exercise can extend their lifespan and improve their quality of life; on the |are Cancer’s Crabs. Kind and protective, | | |

|other, many exercises run the risk of falling or suffering a joint injury, |Crabs love to nurture others. While they | | |

|situations that can do the exact opposite. Water exercise, such as water |may be emotional, they are never soft. Cancers are tenacious in their pursuit | | |

|aerobics, provide the benefits of exercise while mitigating the risks. |of harmony at home and in the workplace. | | |

|Water Aerobics Basics |Those born between July 23–31 are Leo’s | | |

|Water aerobics is a variation of group fitness practiced in shoulder-deep water. |Lions. Lions are the “kings” of the zodiac: dramatic, ambitious, confident, and| | |

|In a typical class, participants will run through traditional aerobics exercises,|hard | | |

|calisthenics and motions that are only feasible while partially submerged. A |to resist. Leos are also generous and loyal, putting both their family and | | |

|typical class will last between 40 and 60 minutes, and may or may not be |friends first. | | |

|accompanied by music played from the ground nearby. |Resident Birthdays | | |

|Exercise Benefits | | | |

|Water aerobics provides a cardiovascular burn and a light resistance workout. |Emelia. A Jul 22nd Laureana. R July 04th | | |

|Cardiovascular exercise is especially important for seniors because it directly |George. A July 25th Rita. T July 16 | | |

|reduces the participants' risk for circulatory problems such as heart disease. |Betty. B July 15th Jean. W July 18th | | |

|Resistance workouts help to maintain strength and stability in the muscles, which|Theresa. B July 24th Linda. T July 19 | | |

|can go a long way toward preserving the balance, range of motion and mobility |William. C July 08th Howard. S July 25th | | |

|that seniors often begin to lose. |Bianca. D July 27th Marilyn. R July 03rd | | |

|Joint Protection |Brian. H July 14th | | |

|Some of the more traditional exercise choices such as running or aerobics can be |Judy. L July 27th | | |

|hard on the joints. The repeated impact of your feet landing on the ground places|Grace. M July 22nd | | |

|strain on the ankles, knees, hips and back. Although this isn't a problem for |Helen. P July 16th | | |

|20-year-old marine recruits, the muscles and connective tissues in a senior's | | | |

|body aren't always up to this kind of treatment. Water aerobics protects your | | | |

|joints in two ways. The buoyancy of the water supports a portion of your weight, |Residence Reminders | | |

|reducing the load on your joints as you move. The resistance of the water | | | |

|prevents any of your joints from moving too quickly, which can prevent mild |Medics Mobility Walker Tune up happens every second Wednesday of the month | | |

|hyperextension and repetitive-stress injuries. |There are now clinic hours to see the Nurse on Duty is every day from 2-3pm. | | |

|Fall Prevention |Please schedule it at front desk | | |

|Falling is a major concern for many seniors, owing to a combination of reduced |Outings are on a first come-first serve basis and no repeat sign-ups for the | | |

|balance and growing fragility of bones. This can make many exercise options too |same outing | | |

|risky. In the water, your natural buoyancy helps to keep you upright. Even if you|Perm residents are reminded that they are responsible for providing their own | | |

|do lose your balance completely, you will splash gently into the liquid rather |toilet paper, garbage bags, toiletries etc. | | |

|than falling to the floor. |Respect your fellow residents. Bramalea will not tolerate bullying of any | | |

| |kind! | | |

| | | |Bramalea Retirement Residence- 30 Peel Centre Drive, Brampton, ON L6T4G3 (905)790-7900 |

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| | | | |Anything but Conventional |

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| | | | |It’s the ultimate event for any fan of comics and entertainment, costume parties and celebrity |

| | | | |sightings: July 19–23 is 2017’s Comic-Con International. This |

| | | | |fan convention is the biggest of its kind in the world, and in many ways the fans provide the |

| | | | |biggest show. People are encouraged to show up wearing elaborate costumes of their favorite comic |

| | | | |book, television, film, or book characters. You’ll likely see the Incredible |

| | | | |Hulk mingling with Jedi Knights, Harry Potter, and characters from the sitcom The Big Bang Theory. |

| | | | |This eclectic mix is Comic-Con’s signature achievement, bringing fans of all ages and interests |

| | | | |together to “geek out” over their favorite popular entertainment. |

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| | | | |Self-described “geeks” have been flocking to San Diego for Comic-Con since 1970, when Shel Dorf, |

| | | | |Richard Alf, Ken Krueger, Marvin Nelson, Mike Towry, Barry Alphonso, Bob Sourk, and Greg Bear |

| | | | |founded the Golden State Comic Book Convention. The original event drew only 300 people, but it was|

| | | | |a mecca for all things comic related. Over the years, the scope of the production grew along with |

| | | | |the size of the convention crowds. While comic books still take center stage, the convention also |

| | | | |features science fiction and fantasy film and television, video games, collectible card games, and |

| | | | |cartoons. The spectacle of the convention now draws crowds as large as 167,000. |

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| | | | |Attendees don’t just come to admire each other’s costumes; they attend seminars and panels |

| | | | |featuring |

| | | | |their favorite writers and artists. Comic book professionals offer hands-on workshops. Scholars |

| | | | |present critical studies of the effect of comics on culture. Video game and entertainment companies|

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| | | | |show sneak previews of upcoming projects, often accompanied by big-name celebrities. Evenings |

| | | | |feature awards ceremonies and a masquerade ball. |

| | | | |For anyone interested in comic culture, Comic-Con is |

| | | | |the event of the year, where attendees go “to see and |

| | | | |be seen” in the getups of their favorite characters. |

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July 2017

JULY 2017

Celebrating July

Foot Care Nurse

July 4th

Medics Mobility Walker Tune up

July 12th

Summer Cool Down Party

July 13th

Hearing Clinic

July 19

July Birthday Party

July 27th

Merry-Go-Round Day

July 25

International Day

of Friendship

July 30

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