PSS Wellbeing Centres @ City Centre – June, July & August 2015



PSS Wellbeing Centres @ City Centre June – August 2018__

The Umbrella Centre Tel - 0151 708 0415

111 Mount Pleasant Fax - 0151 708 8056

Liverpool, L3 5TF Email – wellbeingcentres@.uk

|Monday |Tuesday |Wednesday |Thursday |Other |

| | | | | |

|10.30-11.30am |10-12.30pm |10-12.30pm | |Sunday 24th June |

|Relaxation Hour |Lifting Mood and |Anxiety Management | |Wirral Way |

|A weekly guided relaxation, visualisation |Raising Self Esteem |7 week course. |11-12.30pm |Sponsored Walk |

|or meditation. |7 week course. | |Women’s Group |Join us for our summer sponsored walk on |

| | |10.15-12.30pm |A peer support group. |the Wirral coastal route. |

|[pic] |11-1pm |M.U.S.T (Men’s Group) | |Please speak to the team for more details. |

| |Bookworms |A peer support group for men experiencing |[pic] | |

|10.30-12.30pm |A weekly peer supported reading and |stress related issues. | |Times and Days Vary |

|Social Group |discussion group. | |1.30-3.30pm |Culture Vultures |

|Peer led social support for men and women to |[pic] |1.30-3.30pm |Quiet Space |A monthly peer group that visits cultural |

|assist with positive mental wellbeing. |2-4pm |Gardening Club |Drop in basis. |places and events across Liverpool. |

| |Strumbrellas |Developing the Umbrella Centre garden & yard. |A volunteer led group for those | |

|1.30-3.30pm |A peer supported group for |[pic] |experiencing hearing voices. Affiliated with The |For more information please email: |

|Poetry in Motion |Ukulele players. | |Hearing Voices Network. |culturevultures.wellbeing@ |

|A peer led poetry, writing and performance | |2-3pm | | |

|group. |[pic] |Relaxation Hour |2-4pm |[pic] |

| | |A weekly guided relaxation, visualisation or |Soul Collage | |

|2-4pm |2.30-4.30pm |meditation. |6 week course | |

|Everyday Mindfulness |Summer Walks in the City | |Explore yourself through creative collaging. |Times and Days Vary |

|Peer support for those who have completed a |3 weekly sessions. |2-4pm |[pic] |City South Timetable |

|Mindfulness course & wish to continue their |Supporting you to get out walking in |Drama sessions & | |For information on our Speke, Garston and |

|practice. |Merseyside. |Street Theatre Project | |Belle Vale timetable please ask the team. |

| | |7 week project | | |

|2-4.30pm | |Exploring drama & street theatre leading to a | | |

|Anxiety Management | |performance in July 2018. Affiliated with Hope St | | |

|7 week course. | |Ltd & The Egg People. | | |

| | | | | |

| | | | | |

-----------------------

[pic]

................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download