Glycemic index and glycemic load for 100+ foods
Special K™ (Kellogg's) 69 30 14 GRAINS Pearled barley, average 28 150 12 Sweet corn on the cob, average 60 150 20 ouscous, average 65 150 9 Quinoa 53 150 13 White rice, average 89 150 43 Quick cooking white basmati 67 150 28 rown rice, average 50 150 16 onverted, white rice (Uncle en's… ................
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