OPTAVIA® Dining Out Guide
Dining Out Guide
Order Healthy and
Think Healthy
Table of Contents
Sit Down Restaurant Options . . ............................. 5
Fast Food Restaurant Options ...........................12
What is a Lean & Green? Meal? .........................21
Beverages ................................................................30
Tips to Keep You on Track .. ................................ 32
Healthy Celebrations ...........................................38
Healthy Ideas for Specific Cuisines ..................42
Dining Out
At OPTAVIA, we believe you can live the best life possible and we
know that requires a healthy you. We also know that there will be
times when you are out with friends and family and need to make
healthy eating decisions. This guide will help empower you to make
healthier choices, whether you are dining out, enjoying take-out
after a busy day or taking part in a special occasion. OPTAVIA¡¯s
Registered Dietitian and nutrition team evaluated the menus of sit
down and fast food restaurants and have selected items that fit the
nutritional profile of an OPTAVIA Lean & Green Meal, so you can
stay on track ¡ª whether you¡¯re losing weight or maintaining your
healthy weight.
Each of the menu options listed in this guide count as a complete
Lean & Green Meal, which means you do not need to add
additional protein, vegetables or healthy fats to the meal. For best
results, try to avoid or limit additional condiments as restaurants
typically add them to their dishes.
Remember:
While this guide is designed to help you when you eat out, be
sure you¡¯re doing so two or less times per week for a healthier life.
Cooking healthy meals at home is another positive way to bond
with friends and family!
3
Want to add a restaurant to our Dining Out Guide?
Contact NutritionSupport@ for suggestions and
requests. Please note that menu items and nutrition information
change frequently at restaurants. This information reflects the options
and information available at the time of publication.
4
Sit Down Restaurant Options
APPLEBEE¡¯S
Complete Lean & Green Meals:
Portion Size
Grilled Chicken Caesar Salad with Caesar Dressing
(includes dressing; no breadstick)*
Grilled Chicken Salad with Lemon Olive Oil
Vinaigrette (no breadstick)*
Half or
Lunch Portion
Half Portion
BONEFISH GRILL
Complete Lean & Green Meals:
Portion Size
Bonefish House Salad with Wood Grilled Chicken
(dressing included)*
Half Portion
Bonefish House Salad with Wood-Grilled Salmon
(dressing included)*
Half Portion
Caesar Salad (entr¨¦e) with Grilled Chicken
(dressing included)*
Half Portion
Atlantic Salmon; small with Steamed Asparagus
Small Portion
BUBBA¡¯S 33
Complete Lean & Green Meals:
Portion Size
Grilled Chicken Salad (no potato straws)*
Half Portion
Salmon Salad (no potato straws)*
Half Portion
The Big Salad (no potato straws)*
Regular Portion
*Salad options listed are plain without dressings, croutons and other higher
calorie/carbohydrate options, unless otherwise noted.
5
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