Chapter 1 Study Questions with Answers
The adult nonathlete's RDA for protein is 0.8 grams per kilogram of body weight per day. This is less than the recommended intake for endurance athletes, which is 1.2 to 1.4 grams per kilogram of body weight per day. The protein recommendation for strength athletes is 1.6 to 1.7 grams of protein per kilogram of body weight per day. 6. ................
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