Cabarrus Charter Academy
Remote Learning Planning Teachers should complete this template for remote learning including PDFs of any resources that will need to be copied for student use. The detail needs to be specific enough for someone to ensure students receive the correct resources and activities if the teacher is not the person distributing materials including student specific instructions, student specific directions, and/or copy-ready documents. The plans for LMS, Office Hours, and instructional hours are tentative and may not be implemented depending on the nature of the shutdown.Teacher Names: Winston R. ForbesGrade Level: KindergartenLMS Platform (if appropriate)School websiteYou tube Video LinksTentative Office Hours/Instructional Hours (if appropriate) Email communication/monitoring –12:00-2:00wforbes@Daily Encore Instruction 11:00 – 12: 00Focus Standards: Differentiation: Paper option for students without technologyWeek 1: Health and Physical EducationWeek 1The Importance of Aerobic Exercise in Physical EducationAerobic exercise is movement that gets your blood pumping faster around your whole body. It makes your heart beat faster. It also makes your lungs take in more oxygen. This causes you to breathe faster during the exercise.Aerobic exercise is important for you. It helps keep your heart, lungs, and blood vessels healthy. It can also help you keep or get to a healthy weight.Students who exercise tend to have:Better heart and lung fitnessLower levels of body fatStronger bones and musclesFewer symptoms of depressionBetter chances of being healthy adults without chronic disease Why Is Dancing Important?Dancing is essential to muscle health for several reasons. During dance, your heart rate increases and your blood flows more quickly, carrying more oxygen between your lungs and muscles. Dance helps to promote overall health, which in turn makes it easier to maintain muscle health. Watch This Video While You Dance Play The Simon Says GameSimon Says (or Simple Simon Says) is a children's game for three or more players. One player takes the role of "Simon" and issues instructions (usually physical actions such as "jump in the air" or "stick out your tongue") to the other players, which should be followed only when prefaced with the phrase "Simon says". Examples Of Simon Says Commands:? Simon says start singing.? Simon says walk on your knees.? Simon says act like a monkey.? Simon says tickle your friend.? Simon says yawn.? Simon says hide your head in your shirt.? Simon says stand on 1 foot.? Simon says wink with your left eye. Week 3 Health and Physical EducationWeek 3The Importance of Aerobic Exercise in Physical EducationFlexibility is extremely important for physical fitness. Poor flexibility decreases your body’s ability to maintain proper posture, limits proper joint motion increasing the risk for low-back pain, joint pain, and injury during everyday activities. Conversely, having adequate flexibility and mobility will help reduce joint stress decreasing general aches and pains, in addition to improving your overall quality of movement. The Importance Of KarateMartial arts as an educational system are of paramount?importance?for everybody especially for children.?Karate?benefits children at every aspect of their lives – physical, mental, spiritual and emotional. Developing balance, coordination, focus, respect, discipline, self-defense is well known features of every practice.Watch This Video While Practicing Karate The Red Light, Green Light GameThe other players stand in a line facing It. When It calls 'Green Light,' the other players move towards him until he spins around, calling 'Red Light. ' When they hear the?red light?command the other players must freeze on the spot. Any child seen moving must return to the starting line. Teachers love this?game. It teaches children how to follow directions, listening skills, and agility in a fun way. Additionally, the?game?can be played in as few as ten minutes or, if the children are engaged, as long as your wish. 4Health and Physical EducationWeek 4The Importance of Aerobic Exercise in Physical EducationMuscular?endurance?is your muscles' ability to perform repetitive motions, lengthening and contracting, over long periods of time without getting tired. The purpose of muscular?endurance?is to improve performance in your sport and exercise activities.Some benefits of Muscular Endurance:Healthier Body. Endurance sports create a stronger, healthier body.Clearer Thinking. ...Better Self Image. ...Better Mental Confidence. ...Better Peace of Mind. ...Better Sleep. ...More Energy. ...Fountain of Youth.Ride A BicycleSafely ride your bicycle in your neighborhood (adult supervision required).for 15 minutes with a 3-minute break in between.Play The Hokey Pokey GameThe Hokey Pokey (Rock Style)Brave ComboEverybody form a circlePut your left foot inYour left foot outYour left foot inAnd shake it all aboutYou do the hokey pokeyAnd turn yourself aroundNow put your right foot inYour right foot outRight foot inThen you shake it all aboutAnd then you do the hokey pokeyTurn yourself aroundThat's what it's all aboutYou put your head inYou put your head outPut your head inAnd bang it all aboutDo the hokey pokeyAnd turn yourself aroundThat's what it's all aboutLet's do the hokey pokey!Let's do the hokey pokey!Let's do the hokey pokey!That's what it's all aboutPut your right hand inYour right hand outYour right hand inAnd shake it all aboutYou do the hokey pokeyAnd you turn yourself aroundNow put your tongue inAnd your tongue outTongue inAnd… ................
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