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Stretching Workshop keeps muscles flexible, __________, and healthy.youngc) longstrongd) warmStretching improves _______________.your posturec) your beautyyour lifed) your heartWe need flexibility to maintain _______________ in our joints.inflammationc) range of motionflexibilityd) youthfulness_______________ syndrome feels like knots in between shoulder blades, tightness in the pectoral muscles, headaches, and muscle fatigue.a) lower crossc) multiple sclerosisb) upper crossd) cystic fibrosis_______________ syndrome feels like tightness in the hips, weak core, lower back muscles, sciatica, and pain while sitting for long periods of time.?lowerc) multiple sclerosisupperd) cystic fibrosisYou can’t live one second without _______________.a) airc) waterb) foodd) nerve supplyHeadaches, pain, high blood pressure, depression, insomnia, acid reflux, and fatigue are ____________________.warning signsc) diseaseshealth benefitsd) signs of old ageCircle the correct answer: Overtime we will adapt to pain. True or False?You must have _____% compression to FEEL a pinched nerve.10c) 6025d) 90Circle the correct answer: If I feel good, I am healthy. True or False? ................
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