Legs Cramps During Pregnancy

[Pages:1]Legs Cramps During Pregnancy

It is common to experience leg cramps during pregnancy, particularly in the third trimester. According to Danforth's Obstetrics and Gynecology, almost half of all pregnant women suffer from muscle spasms in their legs, with cramping more frequent during the evening.

Contact your health care provider if your leg cramps are severe or remain consistent. Your health care provider may prescribe additional supplements or medication.

What causes leg cramps during pregnancy? Leg cramps may be caused by the additional weight gain of pregnancy and changes in your circulation. Pressure from the growing baby may also be placed on the nerves and blood vessels that go to your legs. This pressure or pinching may be the cause of your leg cramps.

What can you do to treat leg cramps during pregnancy? There are a few things you can do to treat leg cramps or prevent them from occurring. Try one or more of the following interventions:

? Exercise regularly; include stretches that target your calves

? Rest with your legs elevated ? Wear supportive stockings ? Massage your calves and feet ? Apply local heat

For more information, visit American

This information is for educational purposes only and is not meant for diagnosis or treatment. Use of this information should be done in accordance with the health care plan outlined by your health care provider. For specific medical advice, diagnosis, and treatment, consult your doctor. All content is copyrighted by the American Pregnancy Association.

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