Shin Pain (Shin Splints)
: Freeze water in a Styrofoam cup. Peel the top of the cup away to expose the ice and hold onto the bottom of the cup while you rub ice over your leg for 5 to 10 minutes. Medicine: Take anti-inflammatory medication as prescribed by your health care provider. Shoe supports: Arch supports (orthotics) help correct over-pronation. ................
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