Basic Program Card - The Lion's Share Personal Training ...

Leg – Hamstrings (back. of ... Reverse Sit Ups4. Medicine Ball V-Sits. CHEST EXERCISE #1 Dumbbell Press. Starting. Position: Sit on the edge of a bench. Pin your elbows tight to the side of your body. As you rock back bring your thighs and the dumbbells with you as you lay down on the bench. ... You have to keep the weight light, but you will ... ................
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