Strength Training for Women
Weight Workouts Weight Machine. squats 2x8-12 quads/low back leg presses 3x12-10-8 quads leg curls 2x8-12 hamstrings seated cable rows 3x8-12. middle back lat machine pulldowns 3x12-8-6 . upper back dumbell bench presses 2x8. chest dumbell curls 2x6-8 . biceps tricep pressdowns 2x6-8 . triceps. Aerobic. 1 Warm up a) 200 sit ups 2Work out ................
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