INTRODUCTION TO FITNESS WALKING

This is known as “The Talking While You’re Walking Test: 9. Your walk should be painless. If you experience any chest, jaw, or back pain, slow down. If pain persists, see your doctor. 10. If, after walking, you seem excessively tired for an hour or more, the walk was too strenuous. Your walk should be exhilarating, not fatiguing. ................
................