THREE DAY FOOD RECORD
When recording fruits specify if canned in water, light syrup, heavy syrup, etc., and if syrup was eaten. DESSERTS. For pastries, cookies or donuts list the brand name or give recipe. List portion size (e.g. 2 1/2 inch diameter oatmeal cookie). For purchased candies and cookies specify kind, size and brand or if homemade, give recipe. ................
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