Daily Meal Planning Guide - Adams Patterson

*Adapted from: Warshaw, H.S., Kulkarni, K. Complete Guide to Carb Counting 2nd Edition. Alexandria, VA: American Diabetes Association, 2004; and Wondering How Much to Eat? Do the Hand Jive! Diabetes Spectrum 1999; 12:177-178. Balance Your Plate Your palm, not including fingers and thumb, is about 3 ounces of cooked and boneless meat. ................
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