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Top of FormCaffeine content for coffee, tea, soda and moreBy Mayo Clinic staff Original Article:? Introduction If you're like most adults, caffeine is a part of your daily routine. But do you know the caffeine content of your favorite drink? You may want to take a look at just how much caffeine you get in a typical day, especially if you're bothered by headaches, restlessness or anxiety. If your caffeine habit totals more than 500 milligrams (mg) a day, you may want to consider cutting back. With the growing popularity of energy drinks, many parents have become concerned about how much caffeine their kids are getting. The American Academy of Pediatrics recommends that adolescents get no more than 100 mg of caffeine a day. Younger children shouldn't drink caffeinated beverages on a regular basis. Click the tabs to the left to see the caffeine content in popular drinks, sweets and medications. One note about the numbers: Use them as a guide. The actual caffeine content of the same coffee drink can vary from day to day — even at the same coffee shop — because of various factors, such as roasting and grinding, as well as brewing time. The caffeine content of tea also is affected by how long it's brewed. Coffee Type of coffeeSize*Caffeine**Espresso, restaurant-style1 oz. (30 mL)40-75 mgEspresso, restaurant-style, decaffeinated1 oz. (30 mL)0-15 mgGeneric brewed8 oz. (240 mL)95-200 mgGeneric brewed, decaffeinated8 oz. (240 mL)2-12 mgGeneric instant8 oz. (240 mL)27-173 mgGeneric instant, decaffeinated8 oz. (240 mL)2-12 mgMcDonald's brewed16 oz. (480 mL)100 mgMcDonald's Mocha Frappe16 oz. (480 mL)125 mgStarbucks Latte16 oz. (480 mL)150 mgStarbucks Pike Place brewed16 oz. (480 mL)330 mgStarbucks Pike Place brewed, decaffeinated16 oz. (480 mL)25 mgAdapted from Journal of Food Science, 2010; Pediatrics, 2011; USDA National Nutrient Database for Standard Reference, Release 23, 2010; Journal of Analytical Toxicology, 2006; Starbucks, 2011; McDonald's, 2011*Sizes are listed in fluid ounces (oz.) and milliliters (mL). **Caffeine is listed in milligrams (mg). Tea Type of teaSize*Caffeine** Brewed tea??Black tea 8 oz. (240 mL)14-61 mgBlack tea, decaffeinated8 oz. (240 mL)0-12 mgGreen tea8 oz. (240 mL)24-40 mgIced tea??AriZona Iced Tea, lemon-flavored 8 oz. (240 mL)11 mgGeneric instant, unsweetened8 oz. (240 mL)26 mgLipton Brisk Lemon Iced Tea8 oz. (240 mL)5-7 mgAdapted from Journal of Food Science, 2010; Pediatrics, 2011; Journal of Analytical Toxicology, 2008; USDA National Nutrient Database for Standard Reference, Release 23, 2010; Journal of Analytical Toxicology, 2006*Sizes are listed in fluid ounces (oz.) and milliliters (mL). **Caffeine is listed in milligrams (mg). Soft drinks Soft drinkSize*Caffeine**7UP12 oz. (355 mL)0 mgA & W Root Beer12 oz. (355 mL)0 mgBarq's Root Beer12 oz. (355 mL)18 mgCoca-Cola Classic12 oz. (355 mL)30-35 mgCoca-Cola Zero12 oz. (355 mL)35 mgDiet Coke12 oz. (355 mL)38-47 mgDiet Pepsi12 oz. (355 mL)27-37 mgDr Pepper12 oz. (355 mL)36 mgMountain Dew12 oz. (355 mL)46-55 mgPepsi12 oz. (355 mL)32-39 mgSprite12 oz. (355 mL)0 mgAdapted from Journal of Food Science, 2010; Pediatrics, 2011; Journal of Food Science, 2007; Journal of Analytical Toxicology, 2006*Sizes are listed in fluid ounces (oz.) and milliliters (mL). **Caffeine is listed in milligrams (mg). Energy drinks Energy drinkSize*Caffeine**5-Hour Energy2 oz. (60 mL)207 mgAMP, regular or sugar-free8 oz. (240 mL)72-74 mgCran-Energy8 oz. (240 mL)70 mgFull Throttle 8 oz. (240 mL)70-72 mgMonster8 oz. (240 mL)80 mgRed Bull8.4 oz (250 mL)76-80 mgRockstar, regular or sugar-free8 oz. (240 mL)79-80 mgVault, regular or sugar-free8 oz. (240 mL)47 mgAdapted from Journal of Food Science, 2010; American Academy of Pediatrics, 2011; USDA National Nutrient Database for Standard Reference, Release 23, 2010; Consumer Reports, 2011; Mayo Clinic Proceedings, 2010*Sizes are listed in fluid ounces (oz.) and milliliters (mL).**Caffeine is listed in milligrams (mg). Other products Type of productSizeCaffeine*Sweets??Chocolate chips, semisweet1 cup104 mgDark chocolate-coated coffee beans28 pieces336 mgFoosh Energy Mints1 mint100 mgHershey's Kisses9 pieces9 mgMedications??Excedrin, Extra Strength 2 tablets130 mgNoDoz, Maximum Strength1 tablet200 mgAdapted from Pediatrics, 2011; USDA National Nutrient Database for Standard Reference, Release 23, 2010; Food and Drug Administration, 2011; Vroom Foods, Inc., 2011*Caffeine is listed in milligrams (mg). ................
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