Hennepin County | Hennepin County
Tips about fat, sodium, and sugarLimit foods that have added sugars or syrups, such as:regular soft drinks, energy drinks, and sports drinkscandy, cakes, cookies, donutsReading the ingredient label on processed foods can help to identify added sugars. Names for added sugars on food labels include:anhydrous dextrosemalt syrupbrown sugarmaltoseconfectioner's powdered sugarmaple syrupcorn syrupmolassescorn syrup solidsnectars (e.g., peach or pear nectar)dextrosepancake syrupfructoseraw sugarhigh-fructose corn syrup (HFCS)sucrosehoneysugarinvert sugarwhite granulated sugarlactose?You may also see other names used for added sugars. These include cane juice, evaporated corn sweetener, crystal dextrose, glucose, liquid fructose, sugar cane juice, and fruit nectar.Limit foods with saturated fats such as: whole milk and butterprocessed meats: hotdogs, bologna, sausage, baconReplace saturated fats with unsaturated fats, such as canola or olive oil.Avoid foods with trans fat (look on the food label to see if there is any trans fat ) and hydrogenated oils (see if the word hydrogenated is listed in the ingredients on the food label).Limit foods high in sodium: frozen pizzacanned soupshotdogs, sausage, bacon, bologna238601261531500Read food labels. It’s the key to good health. ................
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