TIME MANAGEMENT LOG - Gordon State College



Section 2 Assignments due March 9CopingCoping QuestionsMake a list of the major stressors or sources of stress in your life at the present and discuss how and how well you manage each of them.Make a list of the personal attributes and resources that help you manage stress in your life at the present and discuss how each have been of plete your Automatic Negative Thoughts personal event analysis pleted Time Management Log (See attached and refer to book for example) Include a paragraph reflecting on your use of time and any changes that you see would be helpful. Self-modification Project. Conduct a behavioral modification project to address a behavior and you would like to increase in your life (studying, exercising, eating better, etc.) or one that you would like to decrease (smoking, eating too much, watching TV, drinking alcohol, etc). The steps that you need to include and a description of the project are found on pages 132-137. The focus on behavior could be in terms of frequency or duration. Be sure to define your target behavior and describe the steps you use to address the behavior, including reinforcement, punishment, shaping, etc. Include a chart of your progress, a completed behavioral contract (See attached), and a description of your progress. This is a major task and will result in the majority of the points accumulated in section 2.SelfSelf QuestionsHow does your self-image affect your behavior? Discuss this aspect of yourself. Give examples and be as specific as you can. Discuss the relationship between your gender and your self-image and self-esteem. Discuss how close your ideal self is to your actual self. Has this been a problem?Completed Locus of Control questionnaire along with a paragraph reflecting on your score on the questionnaire. If you missed the in-class project, see my webpage for a copy.Myers-Briggs Test * What is your Myers-Briggs Personality Type? (See attached)Chapter 5 Concept Review Social Thinking and Influence “Compliance Tactics: Putting Them to Work” Worksheet (See attached)TIME MANAGEMENT LOGMON.TUES.WED.THURS.FRI.SAT.SUN. 7 am 8 am 9 am10 am11 am12 noon 1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm10 pm11 pm12 amTIME USE SUMMARY FORMActivityMon.Tues.Wed.Thurs.Fri.Sat.Sun.Total% * 1. Sleeping 2. Eating 3. Commuting 4.Housework, cooking 5.In class 6.Work 7.Studying 8.Relaxing 9. OTHER10.OTHERMyers-Briggs Test * “What is your Myers-Briggs Personality Type?”Go to my faculty web page and open up Myers-Briggs Test * “What is your Myers-Briggs Personality Type?” and click on (you can type in the address directly). Scroll down and complete the “Cognitive Style Inventory” and discover your personality type.Directly below “Your 4 Personality Type Letters” you will find Profiles of the 16 Personality Types. Follow this link.If your first letter is an “I” then scroll down to The Four Introverted Personality Types. Find the second and third letters in your personality type, one by one, and click where it says --Click here to learn what is it like? . (For example, if your personality type is ISFP then the second letter is S and the third letter is F.) Copy and paste the information that describes the personality type to word for future printing or print them out individually. If your first letter is an “E” then scroll down to or The Four Extraverted Personality Types. Find the second and third letters in your personality type, one by one, and click where it says --Click here to learn what is it like? . (For example, if your personality type is ENTJ then the second letter is N and the third letter is T.) Copy and paste the information that describes the personality type to Word for future printing or print them out individually.You may also want to read the “Printable Reference List of 16 Personality Types pages.” Follow the following link and locate your Personality type- . This will give you a list of jobs that correspond to your personality type. Copy and paste or print the Possible Career Paths.You need to include your 4 letter code, a copied description of your personality type, a copy of your possible career paths, and a short reaction to how this program has described pliance Tactics: Putting Them to WorkInstructions: Describe how the following tactics have shown up in your personal relationships. Give personal examples. Complete at least 4 of the following.I. The Foot-in-the-Door Technique2. The Lowball Technique3. The Door-in-the-Face Technique4. Other Reciprocity-Based Techniques5. The Scarcity PrincipleChapter 5 Concept ReviewInstructions: Choose the concept from the list provided that is best represented by the action in each of the vignettes.AI does what he is told. If he asks for an explanation, his dad says "You don't need to know-you are not smart enough to understand. Because I said so, that's a good enough reason."Maria thinks she is the most beautiful girl in the school and the best cheerleader on the squad. When her coach tries to give her some pointers, she becomes enraged and rants to her friends about it for days.Giacomo drops out of school to help his father run the family's clothing business. He tells you that his neighborhood cannot afford to lose another business.Sally knows that guys like her because she has a great sense of humor.Jennifer thinks that she didn't get the job because the interviewers at that particular company are prejudiced against people of her religious background.When I passed the Calculus test I knew it was because I am a junior rocket scientist. When I failed the Linear Algebra test I was convinced that it was because the teacher was a hard-nosed creep.I have a bumper sticker that says "My child is an honor student".Harry keeps saying that it's OK that he didn't get the scholarship. After all, his cousin doesn’t even have the money to go to college.The center on our team always spends the first two weeks of training yelling at and looming over the new recruits.Sarah cancels an important business trip to rendezvous with her boyfriend in a different city.AUTHORITARIAN PARENTING STYLE NARCISSISM DOWNWARD SOCIAL COMPARISON TRADEOFFINTIMIDATION BASKING IN REFLECTED GLORY INTERNAL/STABLE ATTRIBUTION EXTERNAL UNSTABLE ATTRIBUTION COLLECTIVISMSELF-SERVING BIASBEHAVIORAL CONTRACTInstructions: Behavioral modification experts recommend the use of a formal written contract to increase commitment to your self-modification program. As you complete this contract, you may add or change sections to best suit your goal.I ____________________________________, do hereby agree to initiate my self-change strategy as of (date) and to continue it for a minimum period of __________ days--that is until _____________________(date). The specific goal that I plan to achieve by the end of this time period is to: _______________________________________________________ Breaking this down into smaller goals (such as daily goals, or step-by-step goals), my goal is to: ______________________________________________________________________________The specific self-change strategies that I will use are:Optional Self-Reward Clauses:Choose one or more as apply_a) For every day(s) that I successfully comply with myself-change contract, I will reward myself with _b) For every time I meet the subgoal of doing , I will rewardmyself with _________________________________________________._c) At the end of my minimum period (as listed above), I will reward myself for havingpersisted in my self-change efforts. My reward at that time will be ._d) When I meet my final goal of accomplishing ____reward myself with _______________________________________________., I willI hereby request that the witnesses who have signed below support me in my self-change efforts and encourage my compliance with the specifics of this contract. Their cooperation and encouragement throughout the project will be appreciated. Signed____________________________ Date _______________________ Witness ____________________________ Witness ____________________________ ................
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