IMPROVE THE MOMENT WORKSHEET
(6) Choose a random object, like a paperclip, and try to list 20-30 possible/crazy uses for it. d. Do Body Sensations Mindfulness. e. Do Inside/Outside and Urge/Action Mindfulness Exercises. f. Sit and listen to “now”. VACATION. 1. MINI BREAKS. a. Pick the right time, not when you must meet a deadline. b. Make them 5-10 minutes. ................
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