Food Flier - Home | Blue Cross and Blue Shield of Texas

Streamline the blood flow to your brain. Saturated fats and cholesterol can make your blood vessels smaller. Your brain needs a strong blood flow to bring oxygen and food to your brain. So watch out for too much red meat, egg yolks, butter and whole milk. Instead eat healthy fats like those found in fish, avocados, olive oil and nuts. Limit ... ................
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