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Dietary AnalysisDid you consume more OR less calories on each day than what is recommended? I consumed more calories than recommended on 2 out of the 3 days.Provide each day’s calories comparison. Day 1: actual calorie intake - 2211 recommended - 2238Day 2: actual calorie intake - 2265 recommended - 2238Day 3: actual calorie intake - 2403 recommended - 2238Do you think the calorie feedback is accurate, yes OR no? YesDo you think the feedback is helpful, yes OR no? YesDid you meet the Carb, fat, and protein guidelines each day, yes OR no for each day? Day 1: YesDay 2: YesDay 3: Yes, but not for the carb intake. Provide your carb, fat, and protein recommended vs actual ingestion for each day. Day 1: actual carb intake - 319 recommended - 308actual fat intake - 72 recommended - 70actual protein intake - 81 recommended - 38Day 2: actual carb intake - 329 recommended - 307actual fat intake - 71 recommended - 70actual protein intake - 83 recommended - 38Day 3: actual carb intake - 298 recommended - 307actual fat intake - 95 recommended - 70actual protein intake - 93 recommended - 38?List a micronutrient AND a macronutrient you were low on each day and provide 2 foods that would help you reach that goal. If you were not deficient in either on a given day pick one of each and provide two food sources that ate high in that micro or macro nutrient. I was low on Vitamin D on all 3 days. I can eat fortified cereal with milk to help boost vitamin D and some of the other micronutrients that I am low on. ?Did you meet your fiber and water recommendation for each day. List each day actual vs recommended. No, I was low on both for all 3 days. Day 1: actual fiber intake - 23 recommended - 31actual water intake - 1382 recommended - 2700Day 2: actual fiber intake - 16 recommended - 31actual water intake - 1430 recommended - 2700Day 3: actual fiber intake - 10 recommended - 31actual water intake - 1864 recommended - 2700What are 3 foods that are high in fiber and are not processed?Fruit, beans, and nuts.How did your daily intake compare to the MyPlate recommendations daily for each food group? List all 3 days. If you don’t consume dairy it does not have to be included. My daily intake was low for all food groups except grains. ?Day 1: actual grains intake - 11 recommended - 7actual vegetable intake - 2.5 recommended - 3actual fruits intake - 0 recommended - 2actual dairy intake - 1.4 recommended - 3actual protein intake - 4.3 recommended - 6Day 2: actual grains intake - 13 recommended - 7actual vegetable intake - 0.5 recommended - 3actual fruits intake - 2.2 recommended - 2actual dairy intake - 1.4 recommended - 3actual protein intake - 4.5 recommended - 6Day 3: actual grains intake - 10 recommended - 7actual vegetable intake - 0.2 recommended - 3actual fruits intake - 1.2 recommended - 2actual dairy intake - 0 recommended - 3actual protein intake - 9.3 recommended - 6What did you find to be helpful or interesting about the feedback. List 3 items. Examples of something to list could be water intake, fat/carb/protein intake, lack of or too much of a vitamin/mineral, fiber intake, etc.I’ve been trying to gain weight while making healthy food choices. I found this to be very helpful with making manageable goals for myself. I like that it included so many aspects such as the water intake, macronutrient, micronutrient, calorie, and energy output. I like that it provides a reliable recommendation to follow for my specific needs. It is a great reality check for what I am consuming. Did you meet, NOT meet, OR exceed guidelines for sodium AND potassium each day. Provide actual vs recommended for each day. The reason this is asked is because high blood pressure is a huge issue in the United States. Being obese or overweight, chronically stressed, lack of sleep, AND high sodium intake with low potassium intake chronically are common causes. I exceeded the recommendation for all except potassium on the 2nd and 3rd day.Day 1: actual sodium intake - 3325 recommended - 2300actual potassium intake - 3300 recommended - 2600Day 2: actual sodium intake - 4076 recommended - 2300actual potassium intake - 1745 recommended - 2600Day 3: actual sodium intake - 3710 recommended - 2300actual potassium intake - 2211 recommended - 2600Also, provide 3 foods that are high in potassium OR items you identified in your food log that are high in sodium.Potatoes, kidney beans, and bananas are high in potassium.Bacon, lunch meat, and frozen meals are high in sodium. ................
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