How Much Should I Lift? - School District of Slinger
Aug 13, 2020 · Table III.3 Upper-/Lower-Body Resistance Exercises . The weight, or intensity, should result in muscle fatigue after 8-12 repetitions for each exercise. Greater than or equal to 2 sets are effective in improving muscular strength, power, and endurance. Note these are general recommendations for achieving and maintaining a good quality of health ... ................
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