Bowel Regularity - Hopkins Medicine
laxatives and enemas as they decrease the bowels ability to function. Mix together: 1 cup applesauce 1 cup oat bran or unprocessed wheat bran 1 cup of prune juice Begin with 1-2 tablespoons each evening mixed with or followed by on 6-8 oz cup of water or juice. This should help to soften and regulate your bowel movements within 2 weeks. If no ... ................
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