Gustavus Adolphus College
This lowers metabolism so we store fat more easily from fewer calories.
⇨ The brain’s muscle’s demand for more fuel causes rebound “munchies,” usually for high fat and sugar items.
⇨ Poor attention span, irritability, fatigue.
⇨ Muscle tissue may be lost.
⇨ Your body loses its best source of energy and you’ll be more likely to feel moody and tired.
⇨ You’ll end up eating higher fat and more sugary food to satisfy munchies.
⇨ May risk iron deficiency, which leads to fatigue.
⇨ Energy from meals may not last as long, causing more hunger between meals for high fat, high sugar foods.
⇨ You have a 95% chance of regaining any weight you lose in 1 to 2 years.
⇨ You give away control to the plan, which lowers your self-esteem.
⇨ You often lose muscle mass along with fat. This lowers your metabolism, making it easier to store fat on fewer calories.
⇨ Habits are replaced temporarily, not changed permanently. Also, it’s expensive.
⇨ Most of the weight lost is water.
⇨ Muscle mass decreases – which lowers metabolism; subsequent fat gain.
⇨ Can be medically dangerous for some individuals.
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Skipping meals or decreasing calories:
Cut out meats:
Go on preplanned meal diets or liquid diets:
Fasting:
Cut out starchy foods:
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