Self-Care/Love PlaysheetWho Am I: __________ Where Am I
Self-Care/Love PlaysheetWho Am I: __________ Where Am I: _________PHYSICAL ?EMOTIONAL ?MENTAL?SPIRITUAL ?Take a walkTake a deep, abdominal breath every time you pass through a door or hear a notificationSay an affirmationConnect with NatureRide a bikeShare feelings about an experience with a friendRead a book or magazine articleConcentrate on the flame of a candleSoak in a hot bath, perhaps with candles and/or musicListen to music you likeExpress your thoughts & feelings in a journalmeditateExercise at the gymSing or makes soundsMake a to do listPrayStretch and move to musicHug someone, ask for a hug (perhaps 1-10 times per day)Write a poem Talk to your guardian angelPractice yoga posturesPlay with and love your pet.Write a letterListen to a guided meditation tapeTake a course in Tai Chi, water aerobics, or yogaTalk to someone by pretending they are facing you in an empty chairListen to free podcastsWrite about your spiritual purposeSit in the sun for 15 minutesTelephone a long distance friend or relativeEmail a friend Visualize yourself in a peaceful placeChange one thing to improve your dietKeep an emotional journal by noticing and recording your feeling 3-6 times per day.List things you will do to improve your lifeDo something of service for another or for your communityPark far away, stand at your computer, walk when on the phone, and more.Write a letter to someone who has hurt you, but do not send itLet go of negative beliefs that limit your lifeJoin a church groupGo swimmingFeel your fear and take a positive risk for changeJournal write daily about your reactions, thoughts and feelings for a monthLearn about a religion different from your ownStroll in a garden or parkSmile at a stranger and send them thoughts of peace, acceptance, joyList your traits, needs and wantsStudy with a spiritual teacherTake a napAffirm your self dailyMake a list of short term and long term goalsStudy ancient, esoteric wisdom teachingsGet a massageWatch children play; talk to your inner child in a loving, joyful wayPreview your day upon awakening, Review upon retiringPractice unconditional love and forgiveness with self and othersEat totally healthy for one dayAcknowledge yourself for accomplishments you are proud ofWork on your family treeSupport a cause you care about by writing to an MPPractice a daily quiet time, routine to connect spirituallyPlank in public Join a club or meetupPlay a social game on your phone.Watch birds and animals interact in natureStretch instead of standingVolunteer at something that fills youPractice formal mindfulness (sitting meditation, yoga, etc.)Do any common/regular task you normally do unconsciously with absolute devotion and attention and loveSee a professional: doctor, naturopath, nutritionist, oesteopath, etc.Listen to one person per day with absoluteness: eyes, ears and heart without speaking until they are completely heardPractice informal mindfulness (brining kind awareness to every present moment you remember to do it in) Create a little altar or shrine to anything you love ................
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