Low Carbohydrate (CHO) Diet Summaries
CHO intake restricted to 60 grams or less (a common level recommended by many popular low-CHO diets) per day, which is ~12% of total calories based on 2,000 calorie daily intake. Some diets advocate as little as 20 grams CHO (the equivalent in 1 ½ slices of bread) per day to start, and then gradually add small amounts back into the diet. ................
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