Week 7 meal plan



Week 6 meal plan

Day 1 B: Weight watchers Bagel with 2 tsp p.butter (190) plus pumpkin smoothie (120) plus half a banana (50)= 360

L: Mexican cheese Torta =430

S: Lasagna GFRR GUIDE (340) plus 1.5 cups salad and 1.5 tbsp dressing (100)= 440

T: 1230

Day 2

B: Potato Pancake (210) plus ½ protein scoop mixed into dip (65) + plus 2 tbsp 0% m.F greek fruit dip and 1 fruit (100)=375

L: Chicken and Mushroom frittata (410) with 1 cup raw carrots and fat free sour cream with epicure dip mix mixed in of your choice (75) = 485

S: Roast Chicken 4 oz breast meat (184) with sage and apple stuffing (55) and 2 cups steamed broccoli with 1 tsp butter and ¼ cup epicure gravy (165)=404

T: 1264

Day 3

B: Hold the Kahlua Smoothie (360) with 1 thin toast and 1 tsp p.butter (80) =440

L: Ultimate Chicken Noodle soup (140) with a whole wheat dinner roll and 1 tsp butter and 1 slice of low fat cheese (180) =320

S: Potato crusted fish 230 plus 2 cups of veggies and 2 tbsp finishing sauce = 430

T: 1220

Day 4

B: Steamy berry good oatmeal Gfrr Guide (430)

L: Turkey pinwheels ( 1 whole tortilla per serving) with creamy slaw Meal plan 4 recipes (370)

S: Free healthy meal (400)

T: 1200 plus

Day 5

B: Waffle fruit and Jam sammies (280) DIY protein smoothie ½ cup greek yogurt plus 1 cup almond milk plus choc dip and 1 tsp p.butter =400

L: Easy Asian wraps GRFF Guide plus add a carb/starch we used homemade baked torilla chips with sea salt 350

S: Epicure Jambalaya lots of extra veggies, tomatoes, peppers, onion, mushrooms added=470

T: 1220

Day 6

B: Cheesy omelette roll 2 servings (240) plus 1 fruit (80) plus 1 thin toast and 1tsp p.butter =400

L: Mushroom aioli tostada (140) with ultimate chicken noodle soup (140) =280

S: Meatza pizza (1/8 is 330) plus Caesar salad (190)

T: 1200

Day 7

B: Pineapple upside down breakfast (200) serve with carrot cake dip with more pineapple (200)

L: Baked Potato and eggs Florentine (300) plus 2 cups salad and 2 tbsp dressing (140)=440

S: Turkey clubhouse Meatloaf , sweet mashed potatoes (.5 cups) and 2 c. steamed veggies, finishing sauce of your choice =400

T: 1240

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