Smarter Snacking - CommonHealth
Cooking low fat, low calorie meals can be simple. Learn how adding certain ingredients can add unwanted fat and calories. Low fat cooking methods: bake, broil, microwave, steam, grill, roast, stir-fry, or sauté. How to save calories and fat: 2 Tbsp regular Italian salad dressing = 136 calories/14 g fat ................
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