Boston Medical Center
Boston Medical Center
Department of Food and Nutrition Services
East Newton Campus: (617) 638-5945
Menino Pavilion: (617) 414-3837
Adult Outpatient: (617) 638-7470
Pediatric/Adolescent Outpatient: (617) 414-4189
Blueberry and Lemon Cream Dessert
Ingredients
• 4 ounces reduced-fat cream cheese, (Neufchatel)
• 3/4 cup low-fat vanilla yogurt
• 1 teaspoon honey
• 2 teaspoons freshly grated lemon zest
• 2 cups fresh blueberries
Preparation
1. Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to the bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.
2. Layer the lemon cream and blueberries in dessert dishes or wineglasses. If not serving immediately, cover and refrigerate for up to 8 hours
Nutrition
Per serving: 156 calories; 7 g fat ( 4 g sat , 0 g mono ); 22 mg cholesterol; 19 g carbohydrates; 6 g protein; 2 g fiber; 151 mg sodium; 189 mg potassium.
Nutrition Bonus: Vitamin C (15% daily value).
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1 fat (saturated
Source:
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