Boston Medical Center



Boston Medical Center

Department of Food and Nutrition Services

East Newton Campus: (617) 638-5945

Menino Pavilion: (617) 414-3837

Adult Outpatient: (617) 638-7470

Pediatric/Adolescent Outpatient: (617) 414-4189

Blueberry and Lemon Cream Dessert

Ingredients

• 4 ounces reduced-fat cream cheese, (Neufchatel)

• 3/4 cup low-fat vanilla yogurt

• 1 teaspoon honey

• 2 teaspoons freshly grated lemon zest

• 2 cups fresh blueberries

Preparation

1. Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to the bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.

2. Layer the lemon cream and blueberries in dessert dishes or wineglasses. If not serving immediately, cover and refrigerate for up to 8 hours

Nutrition

Per serving: 156 calories; 7 g fat ( 4 g sat , 0 g mono ); 22 mg cholesterol; 19 g carbohydrates; 6 g protein; 2 g fiber; 151 mg sodium; 189 mg potassium.

Nutrition Bonus: Vitamin C (15% daily value).

Carbohydrate Servings: 1

Exchanges: 1 fruit, 1 fat (saturated

Source:

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